Can I eat eggs on the Galveston diet?

What you can eat on the Galveston Diet: Healthy Fats: Olive oil, avocados, nuts, and flax seeds. Lean Proteins: Salmon, chicken, eggs, and other better-for-you picks . In-season Fruit: Berries of all categories, organic picks from the farmer's market.

Can you have bread on the Galveston diet?

I gathered a list of essentials: cheeses, meats, nuts, fruits, veggies, pickles, olives, spreads, and breads. To keep our platter “Galveston Diet friendly,” we chose uncured, nitrate-free meats as well as breads with only whole grains .

How many calories are in ground turkey vs ground beef?

When comparing USDA's data on a 4-ounce serving of 93/7 ground beef to 4 ounces of 93/7 ground turkey, the nutrition panel is surprisingly similar. Ground beef has 172 calories , 7.9 grams fat and 3.3 grams saturated fat versus ground turkey, which has 170 calories, 9.4 grams fat and 2.5 grams saturated fat.

What foods are not allowed on the Galveston diet?

Like many diets aimed at weight loss and anti-inflammation, the Galveston diet prohibits processed foods, first and foremost. To adhere to the Galveston Diet, avoid added sugars, processed vegetable oils, refined carbohydrates, artificial sweeteners, and highly processed foods .

What's the best breakfast in the morning to lose weight?

Sugary, nutrient-poor breakfast foods can make you feel tired and hungry soon after eating them. To avoid cravings and aid weight loss, choose nutritious options like eggs, yogurt, fruit, vegetables, and healthy grains .

How much protein do you need on the Galveston diet?

After about six weeks on the Galveston Diet, you'll gradually increase the carbohydrate percentage and decrease the fat percentage, progressing to 50% fat, 20% protein, and 30% carbohydrates. Eventually, the plan recommends a macronutrient breakdown of 40% fat, 20% protein, and 40% carbohydrates for weight maintenance.

How often do you fast on the Galveston diet?

The diet prioritizes lean proteins and minimizes processed carbohydrates, with an emphasis on consumption of healthy fats. Daily intermittent fasting, with a recommendation of an eight-hour eating window and a 16-hour fast , is another important aspect of the program.

Can you eat beans on Galveston diet?

They limit carbohydrates. They limit starchy carbs. Instead, their meals are packed with leafy green vegetables, peas, beans, lentils, squash, berries, apples and other nutrient and fiber dense items.

Can I eat bread and pasta and still lose weight?

The Bottom Line. Carbs are not the enemy when you're trying to lose weight. While no one is suggesting regularly noshing on potato chips or cookies, including carbs like pasta, whole-grain bread and fruit can be a beneficial addition to your weight-loss plan —along with adding vital nutrients to your body.

How many calories are in ground turkey taco meat?

Turkey Taco Meat (1 cup) contains 5.6g total carbs, 5.6g net carbs, 13.9g fat, 30.8g protein, and 271 calories .

How many calories are in a taco bowl?

One 13.75-ounce serving of our Taco Bowl contains 480 calories . When broken down into macros, it has 46 grams of protein, 14 grams of fat, 42 grams of carbohydrates, and 600 milligrams of sodium.

How many calories in a turkey meat taco?

taco. Über kid-friendly, this simple Turkey Taco recipe is perfect for kids of all ages and is ready in under 30 minutes! Under 300 calories per serving .

How many calories are in 2 turkey tacos?

Healthy Smashed Turkey Tacos 2 tacos: 525 Calories Protein 41 Carbs 2...

Ground Beef or Ground Turkey Taco Bowl Recipe

Galveston Diet / Recipes / Beef / Taco Bowl Recipe

by: Dr. Mary Claire Haver

A family favorite. This Taco Bowl recipe calls for either ground beef or ground turkey. If you would like to watch the video demo on how I make these taco bowls and the zucchini boats, click here.

Ingredients:

1 pound lean Grass Fed Ground Beef or Ground Turkey
4 Cups of lettuce of choice (we prefer Iceberg for this recipe)
1 cup Pico de Gallo (*tip, look for fresh Pico in the refrigerator section of your grocery store to save time and limit preservatives)
1 can of Black Beans – look for preservative free beans
1 Avocado
1 Lime
1 Jalapeno Pepper (optional)
1 cup shredded cheddar cheese or Mexican blend cheese
1 small can black olives
4 tablespoons sour cream

Meal Prep:

Brown beef or turkey in skillet, season with salt and black pepper.
Chop lettuce
Rinse black beans in strainer.
Slice Avocado.

Assembly:

If you prefer your beef and beans to be warm in your bowl, you will need two containers: one for “hot” and one for “cold,” if not, a larger container will work for both. When it is time to enjoy your bowl, simply heat up the “warm” container and follow instructions below. If you prefer cold, entire bowl can be assembled ahead of time.
Layer 1 cup of lettuce in each bowl.
Layer 1/4 cup of beef or turkey.
Layer 1/4 cup of black beans.
Layer 1/4 avocado in slices.
Squeeze 1/4 lime over avocado to keep them from turning brown.
Layer 2 tablespoons of Pico
Layer 2 tablespoons of black olives
Sprinkle 1/4 cup shredded cheese over bowl.
Add 1 tablespoon sour cream as dollop

Nutritional Information:

398 calories
14g net carbohydrates
12g fiber
24g fat
23g protein
Macros: 16% net carbs, 59% fat, 25% protein

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learn more about the program

This blog provides general information and discussion about medicine, health and related subjects. The words and other content provided in this blog, and in any linked materials, are not intended and should not be construed as medical advice. If the reader or any other person has a medical concern, he or she should consult with an appropriately-licensed physician or other health care worker.

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Ground Beef or Ground Turkey Taco Bowl Recipe | The Galveston Diet (2024)