Weight Loss Made Simple: 35 Power Bowl Recipes for Every Meal (2024)

Power bowls are the bomb. While they’re available in many health-conscious cafes and restaurants, you can create power bowl recipes at home for a fraction of the cost! One of the awesome things about power bowls is you can have one for breakfast, lunch or dinner, and they’re one of the easiest meals to make.

With so many nutrients and good-for-you ingredients, they keep you full and energized throughout the day, and are known to help you lose weight! Wondering what all the hype is about power bowls? Take a look at 35 power bowl recipes you can make for every meal.

What Are Power Bowls?

Power bowls are healthy, filling bowls chock full of various greens, raw or roasted veggies, beans, healthy fats, protein like chicken or tofu, and a healthy grain like quinoa or brown rice. With power bowls, you don’t have to sacrifice on flavour for a healthy meal – they’re packed with nutrients to keep you going throughout the day and are exceptionally delicious.

They’re the perfect mix of everything you need to fuel your day, and you can customize them with your favourite ingredients! Plus, with so many good-for-you ingredients, they’re known to help aid weight loss and keep you on track with your weight loss goals.

How to Build a Balanced Power Bowl [7 Tips]

1. Choose a Base

Every power bowl has a base! Choose from ingredients like lettuce, spring mix, arugula, kale, spinach, brown rice or quinoa. Try to eat in season and organic as much as possible, and use a big handful or at least one cup raw (before cooking) for your base!

2. Add Staying Power

Next you’ll want to add some staying power in the form of starchy, healthy carbohydrates. Use about half a cup of one or a mixture of carrots, beets, sweet potatoes, parsnips, squash or taro.

3. Lots of Veggies and Fruits

One cup of veggies or fruits comes next! Choose your favourite vegetables for your power bowl. These could be anything from steamed or roasted asparagus, cabbage, cauliflower, cucumber, eggplant, tomatoes, green beans, onions, peppers, zucchini…you get the picture! If you’re making a breakfast power bowl, you can also add fruits like berries to the mix.

4. Add in Some Protein

Protein is an essential part of a power bowl since it will fill you up and keep you satisfied for longer. This will keep you from snacking and reaching for bad-for-you foods in a mid-morning or afternoon slump. Power your bowl up with protein like eggs, fish (salmon, tuna, cod, shrimp, scallops, etc.), meat (chicken, beef, turkey, pork, lamb, etc.) or tofu.

5. Up the Healthy Fats

Healthy fats are so good for you and are an important part of a healthy power bowl. Some great options for healthy fats are avocado, coconut, nuts, olives, seeds, tahini and nut butters.

6. Pick a Dressing

Not everyone likes dressing on their power bowls, but if you do, some options are: a balsamic vinaigrette, spicy peanut dressing, greek vinaigrette, cumin lime dressing, or of course you can make your own concoction.

7. Go Full Flavour

If you want additional flavour boosters, you don’t have to stop there. You can add ingredients like fermented veggies, bone broth, salsa, spices and hot sauce to give your power bowl an extra flavourful boost!

4 Time-Saving Power Bowl Meal Prep Tips

1. Plan a Meal Prep Day

Many people like to have meal prep day on Sunday. This allows you to get ahead of the week and have meals prepared for each day. This way you’re not scrambling and overwhelmed making lunches in the morning or getting dinner ready at night. Set aside a day to do your grocery shopping and meal prep for the week ahead.

2. Make a Weekly Power Bowl Recipe List

Plan out your power bowls for the week ahead. This ensures you know which ingredients you’ll need to create your bowls, what you have in your fridge and pantry and what you need to grab at the grocery store. Being prepared is the ultimate way to keep your healthy eating on track.

3. Buy Pre-Washed Greens

Organic, pre-washed greens are ideal because they come ready to throw in a bowl at any time. If you’re really in a pinch, having these pre-washed greens will allow you to put together a power bowl easily and quickly!

4. Prep, Cook and Portion

Once you know what bowls you’re going to be making and have all the ingredients, it’s time to prep, cook and portion the ingredients. Wash and chop your veggies, rinse canned beans, cook up lentils or shelled edamame, boil some eggs, and then portion things out. Organize the fridge, freeze any leftovers and prepare whatever you can beforehand for the week!

5 Breakfast Power Bowl Recipes

1. Power Breakfast Bowl | Simple Healthy Kitchen
2. Breakfast Power Bowl | Eggs.ca
3. Quinoa Power Breakfast Bowl | Simply Quinoa
4. 5-Minute Oatmeal Power Bowl | Oh She Glows
5. Plant Protein Power Breakfast Bowl | Kitchen Treaty

5 Protein Power Bowl Recipes

1. Farro Bowl with Kale, Apples and Egg | Self
2. Fennel White Bean Bowl | Jamie Geller
3. Protein Power Bowls | Canadian Living
4. Salmon Quinoa Bowl | Self
5. Black Bean Burrito Bowl | Simply Recipes

5 Quinoa Power Bowl Recipes

1. Nourishing Quinoa Bowl | Simply Quinoa
2. Southwest Quinoa Power Bowl with Honey Lime Dressing | Fit Mitten Kitchen
3. Veggie Quinoa Power Bowl | What Molly Made
4. Greek Quinoa Power Bowl | Hello Flavour
5. Chickpeas, Kale and Quinoa Power Bowl | Cooking JSL

5 Rice Power Bowl Recipes

1. Brown Rice Power Bowl with Veggies and Toasted Nuts | Good Food
2. Edamame and Salmon Bowl | Ricardo
3. Argentine Rice Power Bowl | Hello Flavour
4. Brown Rice Power Bowl | The Pioneer Woman
5. Brown Rice Bowl with Lentils, Carrots and Grapes | Ricardo

5 Chicken Power Bowl Recipes

1. 20-Minute Chicken Enchilada Bowl | Lauren’s Latest
2. Honey Ginger Chicken Power Bowl | Fit Mitten Kitchen
3. Greek Chicken Power Bowl | Creme de la Crumb
4. Peanut Chicken Quinoa Bowl | Kitchn
5. Chicken Mango Power Bowl | Love and Zest

5 Beef Power Bowl Recipes

1 Barcoa Beef Bowl | The Wanderlust Kitchen
2. Thai Beef Power Bowl | Taste
3. Ground Beef Taco Bowl | Real Simple Good
4. Steak Fajita Bowl with Garlic Lime Rice | Little Spice Jar
5. Chili Lime Beef and Black Bean Power Bowl | Healthy Aperture

5 Plant-Based Power Bowl Recipes

1. Vegan and Gluten Free Quinoa Power Bowl | Foolproof Living
2. Vegan Poke Bowl | Jamie Geller
3. Lemon Hummus Power Bowl | Chelsea Dishes
4. Spicy Cauliflower Power Bowl | Pumpkin + Peanut Butter
5. Israeli Vegan Power Bowl | Jamie Geller

There’s nothing better than a healthy power bowl to fuel your day! Whip up these power bowl recipes when you need a delicious and satisfying meal!

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Weight Loss Made Simple: 35 Power Bowl Recipes for Every Meal (1)

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Weight Loss Made Simple: 35 Power Bowl Recipes for Every Meal (2024)


Are power bowls good for weight loss? ›

They're simple to make, which makes them perfect for a quick and filling weeknight meal that fits with your weight loss plan. And if you eat one of these seven power bowls, you're really putting the “power” in that bowl: Each bowl has a belly-shrinking, energy-boosting or craving-crushing power all its own.

Are bowls good for weight loss? ›

Protein bowls are a great lunch or dinner option for weight loss because your body will benefit from the protein, plus there are many ways to make this kind of meal delicious and fun.

Can rice bowls help you lose weight? ›

Studies that have analyzed the effects of serving size have shown that reducing the size of the rice bowl reduces calorie intake, body weight, and blood sugar levels ( 28 ). Therefore, rice can be weight-loss-friendly or calorie-dense, depending on the serving size.

What are weight loss friendly meals? ›

Great Food Combos for Losing Weight
  • Power Pairs. 1/15. ...
  • Avocado and Dark Leafy Greens. 2/15. ...
  • Chicken and Cayenne Pepper. 3/15. ...
  • Oatmeal and Walnuts. 4/15. ...
  • Eggs, Black Beans, and Peppers. 5/15. ...
  • Bean and Vegetable Soup. 6/15. ...
  • Steak and Broccoli. 7/15. ...
  • Green Tea and Lemon. 8/15.
Sep 27, 2022

How much bowl of rice should I eat to lose weight? ›

Low Calorie With Right Portion Size: For those who are focused on weight loss and low calorie meals to lose weight, start with a smaller portion size like ½ cup of cooked rice can be a reasonable serving size.

Does a bowel cleanse help you lose weight? ›

The Removal of excess “waste”

As we already covered, colonic Irrigation can help you to lose weight. However, the weight you are losing will not actually consist of fat tissue. Instead, your weight loss will be from the removal of mucus and hardened waste (sludge) that has built up along the walls of your colon.

What is the best color dish for weight loss? ›

These colours, especially red, increase our blood pressure and heart rate, making us feel more hungry. However, grey, black, brown, and purple are considered as an appetite suppressant. By having food in plates of these colours, the chances of overeating decreases. The blue colour is considered the best among all.

What is the bowl method of eating? ›

The bowl method mainly involves choosing a small bowl to measure your food portions so you do not overeat. This also helps keep your weight in check, without having to compromise with your taste buds.

Can you have an acai bowl everyday? ›

While acai berries are rich in antioxidants and can be a nutritious addition to your diet, it's important to consider overall dietary balance and variety. Eating acai with fruits every day can be healthy if it's part of a diverse and well-rounded diet.

Is Oatmeal good for you to lose weight? ›

Oatmeal is very filling and may help you lose weight

Beta-glucan may also promote the release of peptide YY (PYY), a hormone produced in the gut in response to eating. This satiety hormone has been shown to lead to reduced calorie intake and may decrease your risk of obesity.

Which rice is best for weight loss? ›

Brown Rice:

Brown rice is the most recommended variety for those hoping to lose weight. Loaded with dietary fibre, brown rice boosts metabolism and has 111 calories for every 100 grams.

Should I stop eating rice to lose belly fat? ›

White flour and rice

Try to cut back on the white carbs if you are truly determined to see your belly vanish. Trade your white bread, flour, rice, and pasta for whole grain products such as brown bread and rice. White carbs have already been processed and are therefore digested rapidly by the body to be stored as fat.

What is the number 1 best food for weight loss? ›

1. Lean Protein. Lean protein sources like chicken, turkey and grass-fed lean beef help keep you full, decrease cravings and stabilize blood sugar, says Feit. Plant-based proteins like legumes, beans and lentils have the same benefits, and they're high in fiber as well, so they promote satiety.

How did Kelly Clarkson lose weight? ›

Kelly Clarkson's Weight Loss Journey: How She Lost 37 Pounds—And Counting—By Eating Protein And Walking. She hit the Grammys red carpet in February looking as confident as ever. Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us?

What is the biggest meal for weight loss? ›

Most people are brought up thinking that dinner should be the biggest meal of the day, meaning they opt for a light breakfast and lunch. However, research has found that a smaller dinner and larger lunch could be the key to helping you shift those weight.

What are the benefits of a power bowl? ›

One of the main advantages of power bowls is that they contain varied food from multiple food groups. For a perfect balance, your power bowl should have: 25% grains: barley, quinoa, brown rice, whole wheat couscous, etc. Grains make up the foundation of your power bowl and give you energy.

Are Power Menu bowls healthy? ›

Power Menu Veggie Bowl

"This provides 420 calories, 12 grams of protein, 20 grams of fat and 11 grams of fiber. While this is a great target calorie count for a meal, you could even skip the sour cream and sauce to reduce the total fat in this meal."

Are power bowls healthy? ›


* Minimally processed, no artificial ingredients. Made with all-natural protein, nourishing vegetables, and other wholesome ingredients, these healthy frozen meal options are your secret weapon in taking on whatever the day brings.

Are acai bowls good or bad for weight loss? ›

The bottom line, experts say, is that acai can be part of a weight loss plan that includes a calorie-controlled diet, but by itself, it's just another fruit. If you really want to lose weight, experts say, choose an eating plan that you can stick with long-term, and be sure to get regular exercise.

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