Vegan Ramen Stir Fry Recipe (2024)

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The best Vegan Ramen Noodle Stir Fry recipe featuring “ beyond beef ” lots of garlic and ginger, bok choy and a quick umami sauce made with pantry staples. The perfect meatless weeknight meal!

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Vegan Ramen Stir Fry

A hearty version of the Chines and Japanese classic ramen dish. I make no claims of authenticity when it comes to this recipe but I do have bold claims of deliciousness.

But talk is cheap right ? So let’s just dive in and do this!

About the Ramen Noodles

  1. Probably the most important element of a ramen bowl are the noodles. You want to cook them perfectly, just until al dente and at that point stop the cooking process by rinsing with cold water. This will ensure that they hold up to the sauce or broth nicely without breaking, falling apart and turning into mush. I like my noodles long, wavy and elastic with a bite and perfectly coated with all the goodies in the sauce. Slurp!
  2. The noodles you see in the photos are organic Spelt Ramen, a whole grain wheat variety I find at Home Goods now and then (something like these from amazon). My other go to noodles are the gluten-free brown rice millet ramen made by Lotus Foods. However, keep a close eye on those when cooking as they are thinner and it’s easy to overcook them. As soon as they unravel from the nest give them a taste and if al dente proceed with draining and rinsing to stop the cooking process. Of course you can use your favorite noodles here and call it a day.

The Umami Stir Fry Sauce

A perfect mix of Tamari and hoisin sauce lusciously stretched with some olive oil and a little bit of water. I like to add a dash of my favorite hot sauce or chili flakes to give it some attitude but that’s totally up to you. The sauce is the ultimate magic glue that can make or break your noodles, let’s not mess it up!

If you find yourself in the mood for a brothy version of ramen instead, make sure to try my famous creamy ramen noodles in miso coconut broth. It has wild mushrooms and air fried tofu brightened up with a touch of lime <—Out of This World!

Vegan Ramen Bowl Toppings / Add Ins

  • Seaweed – toasted nori or wakame crumbled or cut into strips are some favorite classics
  • Menma – salty preserved bamboo shoots
  • Negi – thinly sliced scallions or leeks mixed with chili oil
  • Moyashi – aka bean sprouts for some fresh crunch
  • Kimchi
  • Pickled ginger
  • Togarashi– a Japanese spice blend of pepper flakes, seaweed, sesame seeds and orange peel essence
  • Yuzukosho – another Japanese condiment made from yuzu, hot peppers and salt
  • Sietan – thinly sliced plant based steak or meats made from wheat
  • Shiitake mushrooms – thinly sliced
  • Broccoli florets + shredded cabbage.

Reheating Ramen Stir Fry

Your best bet here is the microwave. Just make sure to use a glass bowl or a microwave safe ceramic dish not a plastic container. The noodles store well in the fridge for up to 4 days. Freezing is not recommended.

P.S. If you make this recipe make sure to give it a comment rating below, snap a photo and tag me with #VeggieSociety on Instagram, it always makes my day ~ Florentina Xo’s

Vegan Ramen Stir Fry Recipe (9)

5 from 4 votes

Vegan Ramen Noodle Stir Fry

The best vegan ramen noodle stir fry recipe featuring “ beyond beef " lots of garlic and ginger and a quick umami sauce made with pantry staples.

Print Recipe

Prep Time:10 minutes mins

Cook Time:20 minutes mins

Ingredients

  • 8.8 oz spelt ramen noodles (or your favorite kind, aprox. 1/2 pound)
  • 1/2 lb Beyond Meat ground (or 2 patties)
  • 2 bunches baby bok-choy
  • 6 scallions thinly sliced
  • 2 inch ginger root
  • 1 yellow onion diced
  • 10 cloves garlic grated or minced
  • fresh cilantro for garnish

the Sauce

US Customary - Metric

Instructions

  • In a small bowl whisk together all the sauce ingredients and set aside until needed.

  • Bring a small pot of water to a boil and blanch the bok choy for 2 minutes just until wilted but still bright green in color. Drain in a colander.

  • Preheat a large skillet over medium heat, add a light drizzle of olive oil and saute the onion until it starts to get some color.

  • Add the Beyond Beef and using a flat end wooden spoon break it up into small pieces. Cook until the edges start to crisp up. Push it to the side and add the scallions, give everything a good stir.

  • Push everything in the pan to the sides and lightly drizzle some oil in the center. Add the garlic and ginger and cook for a few seconds until fragrant but taking care not to burn it. Give everything a good stir to combine. Add the sauce then let it come to a simmer and bubble once or twice. Add the blanched bok choy to the skillet and remove from heat.

Cook the Noodles:

  • Meanwhile bring a pot of salted water to a boil and cook the noodles according to the directions on the package. Reserve one cup of the cooking pasta water. DO NOT overcook the noodles, drain them while still al dente, usually shortly after they all untangle from the nest. Rinse well with cold water to stop the cooking process.

  • Add the cooked ramen noodles to the skillet with the the rest of the ingredients and carefully toss to coat well in the sauce. Add a little bit of the reserved cooking water from the noodles to stretch out the sauce if needed and desired.

  • Serve hot garnished with fresh cilantro, scallions and some red chili flakes for heat.

Notes

  • The noodles - what you see in the photos are organic Spelt Ramen, a whole grain wheat variety I find at Home Goods now and then so not a very reliable item. My other go to noodles are the gluten-free brown rice millet ramen made by Lotus Foods that you can find at Costco, however keep a close eye on those when cooking as they are thinner and it’s easy to overcook them.
  • The bok choy - lately I prefer blanching it for 2 minutes in hot water before adding it to the stir fry, i find it cooks perfectly this way. However you can separate the leaves and stir fry them in the skillet if you prefer.

Nutrition

Calories: 486kcal | Carbohydrates: 57g | Protein: 20g | Fat: 21g | Saturated Fat: 6g | Trans Fat: 1g | Cholesterol: 1mg | Sodium: 2323mg | Potassium: 419mg | Fiber: 6g | Sugar: 6g | Vitamin A: 359IU | Vitamin C: 8mg | Calcium: 82mg | Iron: 7mg

Course: Main Course

Cuisine: Asian

Keyword: meatless, plant based, ramen noodles, Vegan Ramen

Servings: 4 people

Calories: 486kcal

Author: Florentina

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Vegan Ramen Stir Fry Recipe (2024)

FAQs

How healthy is vegan ramen? ›

Vegan ramen can indeed be a healthy meal when it's made from nutritious ingredients. The dish overall is well-balanced containing carbohydrates, protein, fibre, some healthy fats and a good amount of vitamins and minerals. As the vegetables are lightly steamed they hold on to their nutritional benefits well.

How do you spice up vegan ramen? ›

While your broth simmers, prepare any desired toppings. I went with 10-minute flash “fried” crispy tofu, miso-glazed carrots, and baby bok choy. Green onions also provide a colorful, crunchy finish, while chili garlic sauce adds heat. I hope you all LOVE this hearty, satisfying, simple ramen soup!

How do you upgrade vegan ramen? ›

Creaminess: Try adding a tablespoon of vegan mayonnaise, peanut butter, or tahini for rich creamy vegan ramen. You could also replace the water with canned coconut milk or soup (like vegan cream of mushroom soup). Nutritional yeast: For a subtle nutty 'cheesiness'.

What is the most unhealthy part of ramen? ›

Ramen is not inherently unhealthy, but the flavor packet provided in instant ramen does contain high amounts of sodium. Diets high in sodium are associated with an increased risk of developing high blood pressure, a leading cause of stroke and heart disease, according to the Centers for Disease Control and Prevention.

Is vegan ramen better than normal ramen? ›

Vegan and plant based dishes, including ramen, have lots of flavorful ingredients that impart their flavor into the dish. This is why they're generally better since they don't need sodium-rich additives to flavor them as most meats do.

How do you thicken vegan ramen? ›

Roasted sweet potatoes make a good topping while also thickening up the broth and giving it a rich, creamy texture when combined with pureed roasted garlic.

What toppings for vegan ramen? ›

Try adding some thinly sliced nori, bamboo shoots, bean sprouts, or corn kernels, or swap out the bok choy for sautéed spinach. Don't keep chili crisp on hand? Season your bowl with sriracha instead. I also love to garnish my ramen with sesame seeds for crunch!

What is vegan ramen made of? ›

A delicious, warming, nutrient-rich Vegan Ramen Broth made with mushrooms, miso paste, tahini and lots of ginger and garlic. A divine, fragrant recipe to whip up in a hurry when you are craving homemade ramen noodle soup.

How do vegans add protein to ramen? ›

The main source of protein in their vegan ramen noodles comes from pumpkin seed protein. Many athletes use their ramen noodles because of the protein content. To spruce my ramen bowls up, I added charred and steamed bell peppers and baby bok choy. You could also add my smoky tofu if you really want this high protein!

What is a ramen without broth called? ›

Again, both mazemen and abura soba are basically a bowl of ramen without a significant broth component. The main flavors in both come from the tare and the fat, which together form the sauce that ends up coating the noodles.

Does vegan ramen exist? ›

The noodles can vary slightly in shape, size, and thickness, but most Japanese-style ramen noodles are vegan as-is, consisting of wheat, salt, water, and kansui—an alkalized water that gives the noodles their distinctive bounce and chew. When it comes to toppings, the sky's the limit.

What makes ramen not vegan? ›

Traditional ramen noodle soup that you order in a restaurant is oftentimes not vegan as it is made with a soup stock called dashi. Dashi is made from bonito flakes or dried tuna. The broth is typically infused with beef or other types of meat and traditional toppings for ramen often include eggs or some sort of meat.

What cup of noodles are vegan? ›

Our Cup Noodles Stir Fry Sweet Chili flavor, Top Ramen Soy Sauce and Chili flavors, and Top Ramen Bowl Soy Sauce flavor contain no ingredients of animal origin. And we hope to introduce even more varieties in the future.

Are vegan noodles good for you? ›

Most plant based noodles are great for the stomach and help regulate good bacteria and enzymes. Stomach bacteria need plenty of diverse food items such as vegetables, legumes, fruit, and whole grains to feed properly and stay within the stomach in a good amount.

Is ramen unhealthy or healthy? ›

Though instant ramen noodles provide iron, B vitamins and manganese, they lack fiber, protein and other crucial vitamins and minerals. Additionally, their MSG, TBHQ and high sodium contents may negatively affect health, such as by increasing your risk of heart disease, stomach cancer and metabolic syndrome.

How many calories are in vegan ramen? ›

Nutrition Facts
For a Serving Size of 1 serving (439.27g)
How many calories are in Vegan ramen? Amount of calories in Vegan ramen: Calories 472.6Calories from Fat 144.7 (30.6%)
% Daily Value *
How much fat is in Vegan ramen? Amount of fat in Vegan ramen: Total Fat 16.1g-
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