High-protein recipes (2024)

High-protein recipes (1)

82 Recipes

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These high-protein recipes are perfect for those who want to boost their intake from time to time, from salads, stews, chilli's, simple snacks and more.

Showing items 1 to 24 of 82

  • Chicken stroganoff

    A star rating of 4.4 out of 5.54 ratings

    Use chicken thigh fillets if you prefer in this chicken stroganoff, and use half-fat soured cream for a lighter version. Enjoy with pasta, mash or rice.

  • Fish soup

    A star rating of 5 out of 5.1 rating

    Cook a hearty fish soup packed with potatoes, carrots and peppers, and flavoured with leeks, dill and lemon

  • Harissa fish with bulgur salad

    A star rating of 4.9 out of 5.6 ratings

    Spice up cod fillets with harissa paste and serve with a grain salad for an easy meal – ideal when you need a quick dinner

  • A star rating of 4.7 out of 5.199 ratings

    Spicy chicken casserole with a healthy superfood side dish of protein-rich quinoa

  • A star rating of 4.2 out of 5.11 ratings

    This speedy fish supper is the perfect low-calorie, low-hassle weeknight meal. For a vegetarian version, simply leave out the salmon and garnish with chopped spring onions or toasted pine nuts

  • Slow cooker bolognese

    A star rating of 3.9 out of 5.65 ratings

    Batch cook a delicious and healthy spaghetti bolognese in your slow cooker. Freeze the leftovers for easy midweek dinners when you're more pushed for time

  • Salmon risotto

    A star rating of 4.8 out of 5.15 ratings

    Creamy rice and tender salmon make a comforting dinner. Stir through lemon juice and parmesan before serving this easy, delicious meal that's full of omega 3 and high in protein

  • Steak burrito bowl

    A star rating of 4.2 out of 5.19 ratings

    Pack in the flavour with this spicy steak burrito bowl, which takes just 10 minutes from prep to plate. Ideal as a speedy supper on busy weeknights

  • Vegetarian enchiladas

    A star rating of 4.5 out of 5.264 ratings

    Pack flavour into your meal with these easy veggie enchiladas that are filled with nutritious ingredients. This comforting, cheesy dish is the perfect crowd-pleasing family dinner

  • A star rating of 4.4 out of 5.68 ratings

    A tasty one-pan roast chicken supper with lemon, cumin, paprika, coriander and other North African flavours

  • Oven-baked pork chops

    A star rating of 4.2 out of 5.15 ratings

    Enjoy oven-baked pork chops cooked in a honey and wholegrain mustard glaze with new potatoes for a deliciously easy dinner, just add your favourite veg

  • Crispy chilli turkey noodles

    A star rating of 4.8 out of 5.95 ratings

    Crisp-fried turkey mince in a chilli, soy and garlic sauce atop udon noodles makes for a savoury 20-minute meal that's low in fat but big on flavour

  • A star rating of 4.6 out of 5.37 ratings

    Cod is a great source of lean protein. Enjoy it with with fresh greens and a peppery romesco sauce for a tasty, low-calorie meal

  • Crispy sesame lemon chicken

    A star rating of 4.1 out of 5.31 ratings

    Make our crispy sesame lemon chicken for a quick, easy and flavour-packed family dinner. Scatter with spring onions and serve with your favourite sides.

  • Slow cooker meatballs

    A star rating of 3.9 out of 5.53 ratings

    Try these slow cooker meatballs for a tasty family meal. Turkey mince makes lighter meatballs which kids love. They also freeze well so you can batch cook

  • Easy protein pancakes

    A star rating of 4.2 out of 5.49 ratings

    Up your protein with these pancakes made with eggs, oats, milk and protein powder. A great breakfast after a workout, enjoy with nut butter or fruit

  • Spiced scrambled eggs

    A star rating of 4 out of 5.6 ratings

    Make a wholesome start to the morning with creamy scrambled eggs on toast, perfect for using up a stray tomato or two

  • Chicken pot pie

    A star rating of 4.3 out of 5.19 ratings

    Rustle up this chicken pot pie for an easy dinner. A family favourite, it can be made ahead and even frozen for another day to make mealtimes easy

  • Veggie protein chilli

    A star rating of 4.7 out of 5.14 ratings

    A protein packed vegan chilli, perfect after a run or gym workout. This easy supper is simple to make and freezable if you want to batch cook

  • Chia pudding

    A star rating of 4.8 out of 5.15 ratings

    Rustle up this simple ‘pudding’ for breakfast or dessert. Chia seeds are rich in protein, antioxidants and omega 3, as well as many other nutrients

  • One-pan English breakfast

    A star rating of 4.6 out of 5.18 ratings

    This combines all the best ingredients of a traditional English breakfast in one frying pan, with no need to chop anything

  • Creamy spinach chicken

    A star rating of 4.8 out of 5.45 ratings

    Enjoy our creamy spinach chicken with plenty of sauce and rice or potatoes on the side. Serving four, it's an ideal midweek dinner for a family

  • Easy paella

    A star rating of 4.2 out of 5.167 ratings

    Whip up this easy version of the traditional Spanish seafood dish using storecupboard staples. Add extras to paella rice such as chorizo and peas if you like

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High-protein recipes (2024)

FAQs

What is the most filling high protein food? ›

On the satiety index, fish scores higher than all other protein-rich foods, including eggs and beef. Fish had the second highest score of all the foods tested ( 3 ). Another older study compared fish, chicken, and beef protein. The researchers found that fish protein had the strongest effect on satiety ( 25 ).

How to eat 150g of protein a day? ›

An Easy Way To Get 150+ Grams Of Protein
  1. 3 Eggs - 18 grams.
  2. 50 g of Egg Whites - 5 grams.
  3. 1 cup of Fairlife 2% Milk - 13 grams.
  4. 4 oz Ground Turkey - 20 grams.
  5. 1 ½ cups of Cottage Cheese - 16 grams.
  6. 2 Scoops of Protein Supplement - 31 grams.
  7. 3 Tbsps of Peanut Butter - 10 grams.
  8. 1 Packet of Safe Catch Tuna - 23 grams.

Which food is king of protein? ›

High Protein Foods by Nutrient Density (Most Protein per 100 Grams)
FoodServingProtein
1. Spirulina100 grams115% DV (57.5g)
2. Dry-Roasted Soybeans100 grams87% DV (43.3g)
3. Grated Parmesan Cheese100 grams83% DV (41.6g)
4. Lean Veal Top Round100 grams73% DV (36.7g)
6 more rows
May 8, 2024

Which fruit has the highest protein? ›

Avocado and guava have some of the highest protein content of all fruits. Adding more fruit to your diet offers your body more than just a bump in protein. Fruits are a delicious way to get the vitamins, minerals, antioxidants, and fiber your body needs to stay healthy.

What vegetables have the most protein? ›

Among the highest protein vegetables are chickpeas, corn, spinach, artichoke hearts, and edamame. To get all of the amino acids your body needs, aim to eat a variety of foods, such as legumes, whole grains, nuts, seeds, and vegetables throughout the day. U.S. Department of Agriculture.

What is a good protein for breakfast? ›

Here are some top sources of protein that sound appealing in the morning and will help get you to 20 grams.
  • 7 oz Greek yogurt, plain, nonfat 20 grams protein.
  • ½ cup cottage cheese, low-fat 14 grams protein.
  • 2 oz turkey sausage 14 grams protein.
  • 2 large eggs 13 grams protein.
  • 1 cup milk, nonfat 8 grams protein.

What edible has the most protein? ›

8 Best High-Protein Foods
  1. Lean Beef. 22 g protein (3-ounce serving) of 93% lean ground beef. ...
  2. Chicken. 27 g protein (3-ounce serving) of skinless chicken breast. ...
  3. Salmon. 19 g protein (3-ounce serving) ...
  4. Eggs. 6 g protein (1 large egg) ...
  5. Peanut Butter. 7 g protein (2 tablespoons) ...
  6. Pasta. ...
  7. Low-Fat Cottage Cheese. ...
  8. Lentils.
Jun 22, 2023

What is the 30g protein breakfast myth? ›

Protein myth: the body can only absorb 30g protein per meal

According to research, the human body can absorb a virtually unlimited amount of protein.

How do you know if you have a protein deficiency? ›

Protein deficiency can cause symptoms such as swelling, stunted growth, a weakened immune system, skin and hair changes, and bone and muscle loss. The amount of protein you need depends on factors like age and activity levels.

How to create a high protein meal plan? ›

Sample high protein meal plan
  1. Breakfast: 3 eggs, 1 slice whole grain toast with 1 tablespoon almond butter, and 1 pear.
  2. Lunch: Fresh avocado and cottage cheese salad and an orange.
  3. Dinner: 6 ounces (oz) (170 g) steak, sweet potato and grilled zucchini.

Which food has maximum value of protein? ›

Along with milk, eggs contain the highest biological value (or gold standard) for protein. One egg has only 75 calories but 7 grams of high-quality protein, 5 grams of fat, and 1.6 grams of saturated fat, along with iron, vitamins, minerals, and carotenoids. Fish is a low-fat high-quality protein.

How can I get 20g of protein in a snack? ›

Combining protein sources is a simple way to create a snack with over 20 grams of protein. For instance, by combining a serving of Greek yogurt with nuts, hard-boiled eggs with cottage cheese, or tuna with edamame, you can create a snack with 20 or more grams of protein.

What food is most abundantly found in protein? ›

Leaf is the most abundant protein food source

Cereals and Pulses together form the second most available protein, with an estimated total of 409 million tons. Fisheries come in third with an estimated ~2 billion tons of fish biomass, the equivalent of 218 million tons of protein.

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