Healthy Veal Scallopini Piccata Recipe | Wholesome Yum (2024)

Healthy Veal Scallopini Piccata Recipe | Wholesome Yum (1)

Free: Healthy 5-Ingredient Meals Ebook

Get It Now

Table Of Contents hide

  • What Is Veal Scallopini?
  • Veal Scallopini Recipe Ingredients
  • How To Make Veal Scallopini
  • Italian Veal Scallopini FAQs
  • Veal Piccata Storage Instructions
  • What To Serve With Veal Scallopini
  • Tools To Make Veal Piccata
  • Veal Scallopini

When you can’t decide between a chicken dinner or beef dinner, this healthy veal scallopini recipe is a great one to try! While veal is definitely beef, this dish has elements of both. Veal piccata is made with thinly sliced veal cutlets that are coated with a creamy caper and wine sauce. It’s as delicious as it sounds. The flavors are bright from the white wine and lemon, yet creamy from the butter.

Serve the veal scallopini with zucchini noodles, mashed cauliflower, roasted vegetables such as roasted broccolini, or just about any salad.

What Is Veal Scallopini?

Scallopini refers to thinly sliced meat, usually beef, veal, or chicken. (Including in chicken piccata!) So, veal scallopini is a dish made with thinly sliced veal cutlets and usually a reduced sauce.

In this healthy veal scallopini recipe, we’re using an Italian piccata sauce which is a creamy, white-wine-based sauce with capers.

Healthy Veal Scallopini Piccata Recipe | Wholesome Yum (2)

Veal Scallopini Recipe Ingredients

This healthy recipe for veal scallopini requires just 8 ingredients:

How To Make Veal Scallopini

Making this veal piccata dish only takes a few simple steps:

  • Prep cutlets. Use the flat side of a meat tenderizer to pound cutlets to 1/8-inch thickness and season with salt and pepperon each side.

Healthy Veal Scallopini Piccata Recipe | Wholesome Yum (3)

  • Brown veal. Heat oil in a skillet until shimmering. Cook the veal cutlets in one layer, working in batches, for about 30-45 seconds per side. Transfer to a plate and top with foil to keep warm. Repeat with remaining veal.

Healthy Veal Scallopini Piccata Recipe | Wholesome Yum (4)

  • Make veal piccata sauce. Reduce heat, add butter and garlic, and saute until fragrant. Add white wine, bone broth, and lemon juice. Deglaze the pan by scraping up any cooked bits from the pan up into the sauce.

Healthy Veal Scallopini Piccata Recipe | Wholesome Yum (5)

  • Finish the sauce. Add capers and bring sauce to a boil, then simmer until thickened. Stir more butter, and adjust salt and pepper if necessary.

Healthy Veal Scallopini Piccata Recipe | Wholesome Yum (6)

  • Finish veal. Add the cooked veal back into the pan and coat in sauce.

Healthy Veal Scallopini Piccata Recipe | Wholesome Yum (7)

Italian Veal Scallopini FAQs

Is veal scallopini healthy?

Yes, this is a healthy meal. Each serving has 25 grams of protein and less than 3 grams of carbs.

How many veal piccata calories per serving?

There are about 260 calories per serving in this veal piccata recipe.

Can I make it dairy-free?

You can swap out the butter with your favorite dairy-free butter alternative. I’ve had good results using this butter-flavored coconut oil in other recipes, but haven’t tried it with this one.

Can I make this with chicken?

Yes, you could also make this recipe with thinly sliced chicken or pork. The cooking time may change a bit, but the flavors will be delicious with chicken and pork as well.

Healthy Veal Scallopini Piccata Recipe | Wholesome Yum (8)

Veal Piccata Storage Instructions

Can you make it ahead?

This recipe takes less than 30 minutes, so I would recommend just making it right before serving for the best veal scallopini.

How to store veal piccata:

Store any leftovers in the refrigerator for 3-5 days.

Can you freeze veal piccata?

You can freeze leftover veal, but know that the texture of the sauce may not be as silky smooth when you reheat it.

How to reheat healthy veal scallopini:

Reheat veal gently in a hot skillet or in the microwave, just until hot.

Healthy Veal Scallopini Piccata Recipe | Wholesome Yum (9)

What To Serve With Veal Scallopini

  • Salads – Salads such as kale and brussels sprout salad, Italian artichoke salad, or baby kale salad pair well with healthy veal cutlet recipes like this one.
  • Vegetable Sides – Vegetable sides such as roasted zucchini, roasted vegetables, as well as rice or riced cauliflower, are all great options.
  • Bread – You don’t want to waste any of the easy veal piccata sauce, so sop up any extra with 90-second bread, almond flour bread, or my keto dinner rolls.
  • Healthy Pasta Alternatives – Most traditional Italian meals are served with pasta, but I prefer pasta alternatives like zucchini noodles.

Tools To Make Veal Piccata

Tap the links below to see the items used to make this recipe.

  • Meat Tenderizer – Use the flat side to pound veal and chicken for cutlets, or the textured side for tenderizing.
  • 12-Inch Skillet – This nonstick skillet has an extra large surface area, which is great for veal cutlets since they take up a lot of space.
  • Wooden Spoon – The flat edge on this spoon makes it easy to deglaze the pan and scrape up all of those flavorful bits.

RECIPE SAVED! The recipe was sent to your email. I also sent you your free login info. You can use that to access your saved recipes at My Favorites.

Recipe Card

Healthy Veal Scallopini Piccata Recipe | Wholesome Yum (11)

4.86 from 14 votes☝️ Click stars to rate or click here to leave a review!

Veal Scallopini

This healthy veal scallopini recipe looks fancy, but veal piccata is actually a quick 20-minute dinner with a light, creamy lemon caper sauce.

Prep: 5 minutes

Cook: 15 minutes

Total: 20 minutes

Author: Maya Krampf from WholesomeYum.com

Servings: 4 (adjust to scale recipe)

Un-save RecipeSave Recipe Remove Ads

Recipe Video

Like this video? Subscribe to my YouTube cooking channel for healthy recipes!

ReviewPrint

US Customary - Metric

Ingredients

Tap underlined ingredients to see where to get them.

Instructions

Tap on the times in the instructions below to start a kitchen timer while you cook.

  1. Pound the veal cutlets using the flat side of a meat tenderizer to 1/8-inch thickness. Season both sides with salt and pepper.

  2. In a 12-inch skillet, heat olive oil over medium-high heat, until shimmering. Working in batches, add the veal cutlets in a single layer. Saute for about 30-45 seconds per side, until juices run clear. Transfer to a plate and cover with foil to keep warm. Repeat with all the veal cutlets, adding more olive oil halfway through if needed.

  3. Reduce heat to medium. Add a tablespoon of butter to the pan. Add minced garlic and saute for about a minute, until fragrant.

  4. Add the white wine, broth, and lemon juice. Scrape the bottom of the pan with a wooden spoon or spatula to release any browned bits (this is called deglazing). Add the capers. Increase heat to bring to a boil, then simmer for 7-10 minutes, until volume is reduced by half and slightly thickened.

  5. Stir in remaining butter, until melted. Simmer for another 3-4 minutes, until thickened. Taste and adjust salt and pepper to taste, if desired.

  6. Return the veal to the pan and coat in sauce. Serve with fresh parsley, if desired.

Did You Like It?

Leave a rating to help other readers (this also helps me continue to provide free recipes on my site), or get the recipe sent to your inbox.

Rate recipe

Save Recipe

Related Easy Recipes

  • Cobb Salad Recipe

  • Ranch Chicken Recipe

  • Chicken Bacon Ranch Casserole

  • Baked Cod Recipe

Recipe Notes

Serving size: 1 veal cutlet (~3 oz)

Nutrition Facts

Amount per serving. Serving size in recipe notes above.

Calories261

Fat15.8g

Protein25.5g

Total Carbs2.8g

Net Carbs2.3g

Fiber0.5g

Sugar0.9g

Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result? Please see our nutrition policy.

Course:Main Course

Cuisine:Italian

Keywords:healthy veal scallopini recipe, veal piccata, veal scallopini

Calories: 261 kcal

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We'd LOVE for you to share a link with photo instead. 🙂

Healthy Veal Scallopini Piccata Recipe

Pin It For Later!

Healthy Veal Scallopini Piccata Recipe | Wholesome Yum (19)

Healthy Veal Scallopini Piccata Recipe | Wholesome Yum (2024)

FAQs

What is the difference between veal scallopini and veal piccata? ›

What's the Difference Between Scallopini and Piccata? Scallopini is the name for a thin slice of meat, usually chicken or veal. When dredged in flour and pan-fried, it is called scaloppine. One type of scallopini dish is piccata, which includes a pan sauce of lemon, capers, white wine or sherry, and butter.

Why is my veal scallopini tough? ›

The key is to not overcook the meat. Overcooking will toughen and ruin the texture. Also, depending upon the cut, it is best to sear the outside of the meat in a hot frying pan with a little oil, then finish cooking your veal in a moderately hot oven.

What is a good side dish for veal piccata? ›

A favorite way to serve veal piccata is with fluffy mashed potatoes, so it's like a blanket and a featherbed. Veal goes well with rice and pasta, too, and vegetables such as green beans, mushrooms, and carrots.

Is veal scallopini lean? ›

The scaloppini portions are lean cuts of veal, cut from boneless muscle leg and sliced thinly.

Is veal healthier than beef? ›

Beef was found to be slightly higher in minerals and veal to be higher in vitamins. However, the protein, fat and calorie content of both meats were very similar and both meats are a healthy part of a balanced diet. Our advice? Go with the one you find tastiest!

What does scallopini mean in Italian? ›

Chicken Scallopini comes from the Italian word “scaloppine,” which translates to “small scallops” but has now taken on the meaning of a piece of thinly...

Does soaking veal in milk make it tender? ›

Veal cutlets are a relatively new item at Costco and are sold six to a package. You can also find them at Central Market or Whole Foods Market. Soaking them in buttermilk helps tenderize the meat, as does the quick-cooking method in a hot skillet.

Why do you soak veal in milk? ›

Soak the chops in milk for an hour before cooking to soften the meat (this is optional). Drain the milk and dry off the chops.

What does piccata mean in Italian? ›

Piccata, though, is an Italian word meaning larded. It seems to be a translation of the French word pique (sharp, as in piquant). When used in a reference to a way of preparing food (particularly meat or fish) it means sliced and sauteed in a sauce containing lemon, butter, and spices.

What is the best cooking wine for piccata? ›

For the sauce, use a dry Italian white wine such as Pinot Grigio or Vermentino and have it ready to pour into the pan the minute the garlic turns golden so that nothing burns.

What wine goes best with veal scaloppine? ›

What wine goes with Veal Scallopini? If you need a wine to pair with Veal Scallopini or the best wine for Veal Scallopini, you could try a Pinot Noir to go with it. (PEE-noh NWAHR): A complex red with red berry, truffles, earth and spice.

Which is healthier veal or chicken? ›

Veal contains more protein, calcium, iron, potassium, and sodium than chicken. In addition, veal contains more vitamins and minerals than chicken. However, chicken has fewer calories than veal. For example, 100 grams of chicken has 114 kcal, while veal has 172 kcal.

What is the difference between veal cutlet and veal scallopini? ›

What is the difference between veal scallopini and veal cutlet? They are essentially the same thing. A cutlet and scallopini are thin slices of meat, typically tenderized with a meat mallet. The thin slices of veal are then pan-fried to perfection then served with a delicious wine sauce.

Is veal fattier than chicken? ›

Veal is considered a red meat and has a very tender, fine-grained texture. Veal is sometimes referred to as the chicken of red meats because of how lean it is, but it still has a lot more flavor and fat than actual chicken.

What is the difference between piccata and scallopini? ›

Piccata refers to a sauce (made with lemon, capers, broth, and butter) that's often partnered with chicken, while scallopini refers to the method for preparing the chicken. Chicken scallopini can be finished with piccata sauce, or another sauce.

What is meant by veal scallopini? ›

Scaloppine are lean slices of veal (though sometimes also pork or turkey), often lightly flattened with a meat pounder, cooked in a sauce that may feature wine or lemon. They make a very appealing second course that is easy to prepare.

What is the difference between veal piccata and veal marsala? ›

Veal Marsala uses marsala sauce and wild mushrooms. If wild mushrooms aren't for you, Veal Piccata comes with shallots, capers, lemons, and white wine sauce that may be more to your taste.

What makes something a piccata? ›

Piccata, though, is an Italian word meaning larded. It seems to be a translation of the French word pique (sharp, as in piquant). When used in a reference to a way of preparing food (particularly meat or fish) it means sliced and sauteed in a sauce containing lemon, butter, and spices.

Top Articles
Latest Posts
Article information

Author: Chrissy Homenick

Last Updated:

Views: 5407

Rating: 4.3 / 5 (74 voted)

Reviews: 89% of readers found this page helpful

Author information

Name: Chrissy Homenick

Birthday: 2001-10-22

Address: 611 Kuhn Oval, Feltonbury, NY 02783-3818

Phone: +96619177651654

Job: Mining Representative

Hobby: amateur radio, Sculling, Knife making, Gardening, Watching movies, Gunsmithing, Video gaming

Introduction: My name is Chrissy Homenick, I am a tender, funny, determined, tender, glorious, fancy, enthusiastic person who loves writing and wants to share my knowledge and understanding with you.