Healthy Bliss Ball Recipes (2024)

FAQs

Are bliss balls actually healthy? ›

Bliss balls (or energy bites) are one of the easiest things to make, and they are a perfect little nutrient-dense bite! They are a good balance of healthy fats, plant-based protein, and complex carbohydrates for an actually satisfying and beneficial snack!

No bake energy balls are a perfect healthy snack, treat, and breakfast on the go. They are balanced with healthy fats, fiber, and protein. Energy balls for runners, kids, grandma, and anyone between!

These 4-ingredient protein balls have about 128 calories so you should only eat 2 of these as part of a healthy amount of calories and fat.

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Other sizes: 1 serving - 48kcal, 100 g - 137kcal, more...

Bliss balls are a healthy snack alternative because their sweetness typically comes from dates or dried fruits. That means they come without processed sugar. Bliss balls serve perfect as a pre-workout snack, little sweet treat after a meal or a quick breakfast on-the-go.

By snacking on protein bites instead of sugary sweets, they are the perfect healthy alternative whenever you get hungry throughout the day. Provides An Energy Boost: The protein, healthy fats, and fiber in the nut butter energy balls pack the perfect punch when you need an energy boost to start your day off right.

Peanut butter does contain plenty of heart-healthy unsaturated fatty acids, per the USDA. “Peanuts and peanut butter is rich in oleic acid, a type of omega-9 fatty acid which helps lower LDL or bad cholesterol,” says Largeman-Roth.

The Benefits and Best Time to Eat an Energy Ball

Each ball offers you between 100-250 calories depending on the ingredients, which means they are great for pre and post gym.

THEY'RE HIGH IN PROTEIN

Protein balls, as their name suggests, are a great source of protein. With the inclusion of protein powder plus other protein-rich ingredients such as nut butters, nuts, seeds and a variety of other ingredients, protein balls make for a great protein-packed snack and delicious treat.

Most people should aim for a maximum of 2 grams of protein per kilogram (2.2 pounds) of body weight per day. Consuming too much protein could lead to a range of problems involving the digestive system, blood vessels, and kidneys. The recommended dietary allowance or RDA for protein depends on factors, such as: age.

How much protein is too much everyday? ›

Excessive protein intake would be more than 2 grams per kilogram of body weight each day. If you are overweight, your weight is adjusted before calculating your protein needs to avoid overestimating. You can see a dietitian to help develop a personalized plan.

Depending on the ingredients and how your body reacts, consuming energy balls right before bed may not be good for you. They frequently include dried fruits, nuts, and seeds, which are wholesome but can be high in calories and difficult to digest, which can make them uncomfortable or interfere with sleep.

The 40g serving size (about 3 balls) equated to total 18.6g Carbs and of that was 14.4g sugar.

These healthy bliss balls are filled with nourishing ingredients like oats, dates, and fruit. Customize with any nut or seed butter and dried berries of your choice. The perfect make ahead snack!

White Wings Bliss Balls Date & Cocoa (1 serving) contains 11g total carbs, 11g net carbs, 4.8g fat, 1.6g protein, and 88 calories.

Smooshed Wholefood balls are the on-the-go snack you can feel good about! These deliciously wholesome bite-sized balls are made from a handful of natural ingredients pressed together. Each serving provides a source of fibre, perfect for keeping hunger in check!

The Frooze Balls ingredients lists are all-natural, not genetically modified, and in accordance with New Zealand's Non-GMO regulations. No fakes in Frooze Balls. No matter how your healthy diet is designed for you, there's a good chance Frooze Balls will fit favorably into your nutrition situation.

Both Tom & Luke have a respect for food in its natural state; free from GMO's, refined sugars & other displacing foods. This is the foundation that led them to create a range of products that provide nourishment for healthy lifestyles. Happy Tummy includes fibre rich foods, Psyllium husk & Cocoa powder.