Fruit Flavored water recipes: Amazing Healthy Thirst Quenchers! (2024)

FAQs

What is the healthiest flavored water you can drink? ›

Fruit-Infused Water.

Just throw some lemon, lime, orange and/or grapefruit slices in a pitcher of water and keep refilling the water until the fruit's looking old. Berries or kiwi are another great fruit to try.

Does flavored water keep you hydrated? All varieties of flavored water are mostly made up of water. This means that they can hydrate you just as well as plain water, except for ingredients that act as diuretics.

A great benefit of infusing water with fresh fruits, herbs, and spices is that you can get some added nutritional benefits. Lemons, lime, oranges, grapefruit, and berries are all excellent sources of vitamin C. Fresh ginger and fresh mint are both refreshing flavorings as well as good for upset stomachs.

Fruit Infused Water provides a host of nutritional benefits, antioxidants, vitamins & minerals while helping you stay hydrated. It can also help you detox. Although infused water is generally safe to consume even in large quantities, there are a few health risks that should be considered.

The reality is that these drinks are not good every-day choices at lunch time or to drink before, during and after sports. Some flavoured waters will contain added sugar and others contain intense sweeteners and additives. Many contain fruit 'flavouring' as opposed to any real fruit. What's wrong with flavoured water?

We can Verify: Our expert says flavored waters are a sufficient substitute for normal H2O. “If you're not going to drink tap water because it's boring, but you will drink a sugar-free either non-carbonated or carbonated natural flavored water alternative, then that is healthier than no water at all.”

But are they healthy? Water flavorings are safe, as the ingredients are FDA-approved, but they can include chemical thickening or stabilizing agents, artificial colors and flavors, artificial sweeteners, and natural sweeteners like stevia, which are not necessarily healthy.

What is the best fruit to put in water? ›

With sliced lemons, limes and other juicy citrus fruits, infusions can be done in minutes. Fresh herbs and denser produce, such as cucumbers or apples, need a bit more time — a few hours or even overnight. Much of infusing water is merely common sense.

Some fruits, such as lemon and grapefruit, can aid digestion and alleviate digestive issues like bloating and constipation. Sip on blends of fruit and ginger to promote healthy digestion and alleviate bloating. Fruit-infused water may promote a healthy gut.

Many infused water recipes include citrus fruits, which are known to wear away tooth enamel due to their acidic content. Frequently drinking citrus-infused water could lead to tooth sensitivity or cavities, so be sure to infuse your water with other fruits from time to time.

For optimal flavour, the fruit should be removed after a maximum of twelve-hours or so – longer and the water begins to turn bitter. It's possible to re-use the fruit for more than one batch of water, but obviously, if it starts to look a little weary, it's time to replace it with fresh infusion ingredients.

“The key when purchasing flavored water is to look for zero sugar, zero sodium, no artificial sweeteners, and no dyes or colors,” says nutritionist Stephanie Middleberg, RD.

Since there are still many grey areas as far as the long-term effects on the body of consuming artificially sweetened beverages, it's recommended to avoid flavored waters that contain these ingredients and opt for water naturally infused with fruit and fruit extracts.