Clean Eating Chocolate Syrup Recipe (2024)

ByTiffany McCauley

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Try this homemade chocolate syrup recipe instead of buying the chemical-filled stuff at the store!

I don’t know about you, but I think sometimes, life just calls for some really good chocolate syrup.

Clean Eating Chocolate Syrup Recipe (1)

Whether you are topping ice cream or making chocolate milk for the kids, you can’t go wrong with having a little of the stuff in the fridge. The problem is, the stuff you buy at the store almost doesn’t qualify as real chocolate thanks to the laundry list of other added ingredients that don’t seem to even qualify as real food.

So in a desperate search for a clean chocolate syrup recipe (Mini Chef wanted chocolate milk for his birthday!) I came across a recipe (the site no longer exists) that was so obviously screaming for me to clean it up that I got right to work. The truth is, all I did was change the sweetener, adjust the measurements slightly and cut out the salt. And whaaaamo! Instant, healthy, chocolate syrup!

Homemade Chocolate Syrup Recipe

Clean Eating Chocolate Syrup Recipe (3)

Clean Eating Chocolate Syrup

This delicious syrup will replace the stuff you buy at the store quite easily!Warm in the microwave for 1-2 minutes to get it pouring nicely, as needed.

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Course: Condiments, Dessert

Cuisine: American

Prep Time: 5 minutes minutes

Cook Time: 10 minutes minutes

Total Time: 15 minutes minutes

Servings: 24 servings (1 1/2 cup total yield)

Calories: 42kcal

Author: Tiffany McCauley

Ingredients

  • 1 cup Sucanat OR coconut sugar, OR 3/4 cup honey
  • 1 cup unsweetened cocoa powder
  • 1 tsp. pure vanilla extract
  • 1 cup water

US CustomaryMetric

Instructions

  • Whisk all ingredients together in a pot and bring to a soft boil, stirring constantly.

  • Once the syrup thickens (about 5 minutes), remove from heat and transfer to a glass container. Store in the fridge.

Notes

Please note that the nutrition data is a ballpark figure. Exact data is not possible.

Nutrition

Serving: 1tbsp. | Calories: 42kcal | Carbohydrates: 10g | Sodium: 1mg | Potassium: 57mg | Fiber: 1g | Sugar: 8g | Calcium: 6mg | Iron: 0.5mg

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  1. So, if I add more sugar, cooking it again (to melt the sugar) won’t be too much for the already cooked syrup? I’ll give it a try and see if that works. Incidentally, the original syrup does taste like the generic store bought chocolate syrup (which is too bitter for me) that I have for my nephew. I prefer the 50% less sugar (Hershey Lite syrup) syrup. It’s thinner than the regular syrup. Maybe the cup of cocoa powder was too much? I don’t have the box in front of me but I’m pretty sure it does not say “dark chocolate” we normally don’t buy dark chocolate, but, I’ll look when I get back home. Thanks for getting back to me!

    Reply

    1. Kelley – I would not bring the chocolate to a boil. Just warm it enough to mix the sugar in. You can also add a little more water (maybe 2-4 tbsp,) to make it a little less thick and more runny. If you are concerned, you could try it with a small amount first instead of committing the entire batch to the experiment. Let me know how it turns out.

      Reply

  2. Tiffany, I have to say you have helped me out so much! I recently developed post procedure pancreatitis and have to follow a pretty strict diet. Although I am normally a healthy, very active person I do enjoy my “sweets”. Your recipes all seem easy (I have tried a few and came out delicious)
    I am definitely going to try this chocolate syrup

    Reply

    1. Amy – I’m so happy I could help in some way! I hope you enjoy the syrup. 😀

      Reply

  3. I have been into clean eating and calorie look out for the past year. Lost track last 2 weeks due to a lot of stress. Been looking for clean recipes as I prefer doing it on my own to make sure I know the ingredients of the food that I will eat. I hope I can get more recipes from you. 🙂 I will definitely try this at home. I love cocoa and I drink a cup every morning. I’m sure i will love this and my kids as well. Hope you can send me your website so I can do more of your recipes. Thanks. 🙂

    Reply

    1. Iris – I’m not sure what you mean by “send me your website”. Do you mean a subscription? If so, there is a pink box in the right hand column. If you enter your email address in there you will get automatic emails each time I post something on my blog. Enjoy the chocolate syrup! 🙂

      Reply

  4. I just made this and it is delish! Can’t wait to try it on my apple nachos!

    Reply

    1. Veronica – Oh yum! 🙂

      Reply

  5. I made this again tonight..I have made it many time and love it. I accidentally found a easier way to make it. I used hot water (I have a hot water dispenser…it is very hot, but not boiling, but you could boil water or heat in microwave) I added hot water so it would thicken faster and found that I did not need to heat it at all. I hated standing there stirring it. I put in in a sauce pan added the hot water and whisked till the lumps were gone. The syrup was a little thin but thickened up as it cooled in the fridge. Makes it so much easier to make. My favorite way to sweeten it is half coconut sugar and half steiva (measured according to what kind you use). I use a little more vanilla also. I have used all stevia and I like it but the family does not. I keep a jar or two of this in the fridge all the time (sometimes I make one with all stevia and one with all coconut sugar)…it keeps for a long time. I store it in a mason jar. one hint…I find the syrup tastes a little bitter unlike the store bought kind..but once added to milk is sweet and yummy..also good over ice cream.

    Reply

    1. Jackie – Thanks for the feedback! I love the detailed description. I’ll have to try it that way next time! 😀

      Reply

  6. That’s good. No, really. And it’s so nice that it’s simple. And did I mention it’s also good? After looking at lots of recipes I decided to try this one since I’ve tried other recipes from your blog with good results. I’m a type 1 diabetic and gluten-free, too, so it’s a challenge to find tasty options sometimes! Since I’m diabetic I used Swerve for the sweetener (which is supposed to be natural). I know artificial sweeteners aren’t considered “clean” but this is about as good as I can find that tastes good and works with my dietary restrictions. My first taste was slightly bitter but I think I got some undissolved cocoa so kept stirring and tried a couple dashes of sea salt like another reviewer suggested. I also had to remember this is not chocolate frosting but rather a concentrated chocolate meant for mixing/diluting so its supposed to be strong tasting. It was terrific in almond milk and I look forward to mixing it in with other stuff. Thank you for sharing!

    Reply

    1. Lita – Thank you so much for the feedback! I’m so happy you enjoyed it! I haven’t tried it in almond milk yet, but that sounds too good to pass up. Yum! 🙂

      Reply

  7. Just made this. Holy cow. This is so good I don’t even know how to function! Immediately mixed it with some milk and pb and threw it in my zoku popsicle maker. It’s freezing as we speak!
    I’m working on cleaning up my diet and attempting macro counting (ah!) so I measured everything to get the macro count for it all and am pretty happy with it. My hubby and I are also doing our best to stick to low GI foods, so this is the PERFECT alternative. He’s at work now, but I’ve sent him about 100 pictures of it.
    Seriously. Thank you. This is amazing.
    (Can you tell I’m already in love with it??)

    Reply

    1. Ariel – LOL!! So happy you’re enjoying it!! I really need to make another batch….

      Reply

      1. I love this recipe. I’ve tried a few over the years and I like the thickness of this one. We use pure cocoa and honey. After years of being a serious chocoholic ( full of yucky bad stuff). The pure cocoa was a bit of a shock to the system, that would most likely be why.people are saying its bitter, some cinamon takes the edge off that without effecting underlying taste these days we don’t need the cinamon any more.

        Reply

        1. Delldgm – Great tip! Thank you! 😀

          Reply

  8. I made this and liked the idea of it for some vegan brownies I made that turned out to be bland but I found this bitter and not very sweet. So I ended up adding icing sugar like probably half a cup to a cup! Much better!

    Reply

    1. Rachel – The cocoa powder does make it a bit more bitter. Gives it more of a dark chocolate taste. A little more of any of the mentioned sweeteners would have worked as well. Glad you enjoyed it though!

      Reply

  9. can you use monk fruit sugar instead of coconut sugar?

    Reply

    1. Staci – I’ve never used it before. But if it is granular and dissolves, then it should work. The only thing I can’t tell you is if the level of sweetness will be the same. You may have to adjust the amount you use, to taste. Hope that helps!

      Reply

Clean Eating Chocolate Syrup Recipe (2024)

FAQs

What is a good substitute for Hershey's syrup? ›

If you're steering clear from refined sugars, there are some excellent alternatives to use in your chocolate syrup recipes. Some of the most popular ones are coconut sugar, honey, agave nectar, and maple syrup. Date paste or syrup is also popular and offers and almost chocolatey taste of its own.

Is there chocolate syrup without high fructose corn syrup? ›

Hershey's Simply 5 Syrup contains no high-fructose corn syrup or artificial preservatives and flavors. It's also made from non-GMO ingredients. Hershey's Chocolate Syrup is a classic ingredient in chocolate milk and ice cream sundaes.

Is chocolate syrup good for diet? ›

You can lose weight on any diet if you eat a small enough quantity. The color of the bread doesn't make a difference, but if it's whole wheat, it has some nutritients. Chocolate syrup is essentially nutrient free and is refined sugar, making it the worst possible way to get calories for weight loss.

Why was Hershey's syrup can discontinued? ›

Plans called for the chocolate syrup to be packaged in cans, but there were concerns that the canned product might ferment and spoil.

What is the best simple syrup alternative? ›

If you're looking for a simple syrup substitute, there are three favorites you probably have right in your home: honey, maple syrup and agave. For honey or agave, add warm water to them, to help turn the mix to syrup. You can also use a sweet, juicy fruit, like an orange.

What chocolate milk doesn t have high fructose corn syrup? ›

TruMoo nourishes all of childhood's moments

Real cocoa. No artificial flavors. The rich and creamy taste kids love. Essential vitamins and no high fructose corn syrup, so it's a choice you can feel good about.

Who makes chocolate syrup without high fructose corn syrup? ›

Nestlé Nesquik Chocolate Syrup

Another staple of childhoods all across the country, Nestlé's Nesquik Chocolate Syrup offers a healthier take on the beloved chocolatey topping without sacrificing flavor. Its top three ingredients are sugar, water, and cocoa, without corn syrup (high fructose or otherwise) in sight.

Is it possible to avoid high fructose corn syrup? ›

People who want to limit their HFCS intake may feel frustrated by the abundance of food that contains HFCS. People who cannot eliminate HFCS from their diet can still reap health benefits by reducing consumption. They can achieve this by limiting soda intake and eating fewer processed snacks.

What is a healthy version of syrup? ›

Agave Nectar

It is touted for its heath properties and is therefore an excellent alternative to simple syrup. Preparation: Most agave nectar is fluid enough that you don't need to adjust it's composition. Sweetness: Has about 1.5x the sweetness of white sugar. Flavor Profile: Almost neutral, slightly floral.

What are the disadvantages of Hershey's syrup? ›

Hershey's Chocolate syrup contains invert sugar and liquid glucose as its ingredients. These are simple sugars that provide this syrup with the texture it requires. These ingredients also provide taste and flavor to the syrup. This syrup has way too much sugar content.

Which chocolate is good for health and weight loss? ›

Eating chocolate every day probably seems like the last way to lose weight, but research suggests dark chocolate may play a role in controlling appetite, which in turn could help with weight loss.

What is McDonald's chocolate syrup made of? ›

Chocolate Syrup

Ingredients: Sugar, Water, Chocolate Liquor, Caramel Color, Contains 2% Or Less: Natural Flavors, Vanilla Extract, Salt, Gellan Gum, Citric Acid, Potassium Sorbate (preservative).

Is chocolate syrup the same as chocolate fudge? ›

Ingredients: Hot fudge sauce is typically made with chocolate, sugar, butter, and cream or milk, while chocolate syrup is made with cocoa powder, sugar, and water or milk. Consistency: Hot fudge sauce has a thicker and creamier consistency than chocolate syrup, which tends to be thinner and more liquidy.

What is Hershey's chocolate syrup made of? ›

HIGH FRUCTOSE CORN SYRUP; CORN SYRUP; WATER; COCOA*; SUGAR; CONTAINS 2% OR LESS OF: POTASSIUM SORBATE, TO MAINTAIN FRESHNESS; XANTHAN GUM; SALT; MONO- AND DIGLYCERIDES*; POLYSORBATE 60; VANILLIN, ARTIFICIAL FLAVOR.

How do you make syrup when you don't have any? ›

Simple Syrup

Liquid for liquid is always better. Add equal parts sugar and water to a saucepan. Heat over medium and stir, making sure all sugar gets dissolved, then let cool. It's as "simple" as that.

Is Hershey syrup the same as hot fudge? ›

In the simplest terms, it all comes down to viscosity — hot fudge is thicker than both chocolate sauce and chocolate syrup, with a richer, more decadent chocolate flavor.

What is Hershey syrup made of? ›

HIGH FRUCTOSE CORN SYRUP; CORN SYRUP; WATER; COCOA*; SUGAR; CONTAINS 2% OR LESS OF: POTASSIUM SORBATE, TO MAINTAIN FRESHNESS; XANTHAN GUM; SALT; MONO- AND DIGLYCERIDES*; POLYSORBATE 60; VANILLIN, ARTIFICIAL FLAVOR.

What gives Hershey's its unique flavor? ›

In the case of Hershey's chocolate, butyric acid is added as a flavouring agent to create the distinctive taste and aroma that many people associate with the brand. Butyric acid is one of the key ingredients in the milk chocolate flavouring used by Hershey's, along with other natural and artificial flavours.

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