Cinnamon Toasted Oats Recipe - Whisking Mama (2024)

FAQs

How long does it take to toast oats? ›

Dry oats can be toasted on a sheet pan in a 300- or 350-degree oven for about ten minutes; give them a stir once or twice and look out for that toasty aroma. Cooled and stored in an airtight bag or container, the oats will actually last longer than they would have otherwise.

Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels, and a reduced risk of heart disease. Oats are among the healthiest grains on earth. They're a gluten-free whole grain and a great source of important vitamins, minerals, fiber, and antioxidants.

Eating oatmeal with cinnamon can bring several benefits according to Ayurvedic principles. Oats are considered nourishing and easy to digest, providing sustained energy without taxing the digestive system. Cinnamon, in Ayurveda, is believed to enhance digestion, support metabolism, and balance blood sugar levels.

Simply heat a skillet (nonstick or stainless steel works) over medium-high heat, toss in your raw oats, and toast them for several minutes. Stir frequently so they don't burn, and keep a close eye on their color—when they look slightly browned and are exuding an aromatic butterscotch-like scent, they're ready.

Oats are rich in soluble fiber and have been shown to significantly lower blood pressure when added to a healthy diet. There's nothing fancy about it; a serving of good old-fashioned oats is enough to drop blood pressure 12 points after just a few weeks.

If you like oat granola or oatmeal for breakfast, then you'll love having toasted oats as another healthy meal option! Good old-fashioned rolled oats are great breakfast food options for your gut since they're filled with so many nutrients.

Complex carbohydrates, like oats, take longer for your body to digest. They don't cause the same swings in blood sugars as simple carbs like white bread or sugar. Plus, oats deliver nutrients like magnesium and phosphorus.

Let It Rip. After your water reaches a boil, add your oats and bring it down to a simmer over low or medium-low heat. You want it to bubble a little bit, but if you cook it over too high a heat, the bottom will burn.

Consuming oats containing beta-glucan for 12 weeks can also lead to reductions in BMI, body fat, and waist-to-hip ratio, according to a study in Plant Foods For Human Nutrition.

Saigon/Vietnamese cinnamon

It's the obvious choice when you're making Cinnamon-Streusel Coffeecake or Apple Cinnamon Baked Oatmeal, where cinnamon is the headlining act.

Does cinnamon oatmeal burn belly fat? ›

Doctors agree that green tea, oats, and cinnamon are great foods to add to your diet to burn visceral fat. And, luckily, you can have them every day for breakfast!

Scoop onto the baking tray and spread them out. Slide into the oven and bake for 15 mins, stirring halfway through to turn over the oats, till golden brown and a little crisp. 4. Let the oats cool, then tip them into a jar.

Directions: Bring water or milk to a boil in a medium saucepan. Stir in oats, reduce heat to low. Simmer uncovered over low heat, stirring occasionally, for 25-30 minutes or until oats are of desired texture.

Toasting the oats gives them great texture & nuttiness. Now I use toasted oats in everything that I use oats for (cookies, muffins & granola), and especially over night oats.

Decortication and toasting did not affect small intestinal AA digestibility, but did increase the total digested amount of AA by 154 and 250 g/d, respectively. Milk production was not affected by treatments.