Carnivore Diet Breakfast Recipes & Meal Ideas - Ash Eats (2024)

Carnivore Diet Breakfast Recipes & Meal Ideas - Ash Eats (1)

With these carnivore diet breakfast recipes, you will be able to eat a variety of whole, nutrient-dense foods without sacrificing taste or pleasure.

Maybe you just transitioned to the carnivore diet or to an animal-based lifestyle, but find yourself missing your favorite comfort breakfast foods – things like breakfast tacos, quiche, toast, pancakes, and waffles. If this sounds like you, you’re in the right place!

In this post, you will find 8 carnivore breakfast recipes (and 2 on-the-go carnivore breakfast snack ideas) that were designed for meat-eaters. Things like – you guessed it – breakfast tacos, quiche, toast, pancakes, and waffles.

All of these meat-based recipes use only animal-based ingredients, like beef, pork, chicken, uncured meats, organ meats, animal fats, and (optional) zero carb condiments, herbs, and spices.

Carnivore Diet Breakfast Recipes & Meal Ideas - Ash Eats (2)

Want to browse all of my carnivore/animal-based recipes? Click here to see all of my carnivore recipes and here to see all of my animal-based recipes.

Carnivore Diet Breakfast Recipes & Meal Ideas - Ash Eats (4)

Carnivore Diet Breakfast Recipes & Meal Ideas - Ash Eats (6)

Carnivore Diet Breakfast Snack Ideas – On-the-go

Carnivore Crisps

If you love a good crunch, I highly recommend trying out Carnivore Crisps. They offer tons of different meat options, such as organ meats, lamb, different cuts of beef like ribeye, brisket, and top sirloin, and even wild game like elk.

If you’re on the go and don’t have time to cook or if you’re looking for a nutrient-dense shelf stable snack for backpacking trips, airplane rides, or long periods of time away from a fridge, Carnivore Crisps are a great option.

If you end up giving them a go, use my code ASHLEYR for 10% off your entire order.

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Carnivore Diet Breakfast Recipes & Meal Ideas - Ash Eats (8)

The Carnivore Bar

Like Carnivore Crisps, The Carnivore Bar is another wonderful (and tasty) shelf stable option.

They offer three bars (all made with dehydrated beef for a nice crunch!):

  • beef + tallow
  • beef + tallow + sea salt
  • beef + tallow + sea salt + raw honey

My personal favorite is the raw honey variation. After trying the honey bar for the first time, I woke up craving another first thing the following morning.

The salted bar isn’t bad, but taste-wise, I would never choose it over the honey bar. If I was looking to stay low carb, however, or was trying to stay away from sugar, I’d choose the salted bar.

I was not a fan of the unsalted bar. I don’t know if there is ever a scenario where I would choose an unsalted variation of something over a salted one.

If you end up giving The Carnivore Bar a try, use my code ASHLEYR for 10% off. If you purchase a subscription and use my code, the discount ends up being 25% off!

Carnivore Diet Breakfast Recipes & Meal Ideas - Ash Eats (9)

Carnivore Diet Breakfast Recipes & Meal Ideas - Ash Eats (10)

Carnivore Diet Breakfast Idea: Breakfast Pizza on Carnivore Pizza Crust

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Crunchy on the outside, soft on the inside, this savory,carnivore, pork-based pizza crust is entirely animal.

Ingredients:

Get the recipe here.

Carnivore Diet Breakfast Idea: Carnivore Quiche

This carnivore quiche is made with a pork-based crust and loaded with heavy cream, raw cheese, eggs, and bacon (or easily substitute your favorite breakfast meat).

Ingredients:

Get the recipe here.

Carnivore Diet Breakfast Idea: Toasted Sandwich Bread [Pork Version]

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Crunchy on the outside, soft on the inside, this savory,carnivore, pork-based sandwich bread is perfect for sandwiches, spreads, or can be toasted and eaten alone.

Ingredients:

Get the recipe here.

Carnivore Tortillas for Breakfast Tacos!

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These tortillas are light, bendy, faintly crispy, and hold together well for tacos, wraps, or whatever!

Ingredients:

Get the recipe here.

Carnivore Diet Breakfast Idea: Toasted Baguettes

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Crunchy on the outside, soft on the inside, this savory,carnivore, pork-based baguette is a wonderful side to almost any meal!

Ingredients:

Get the recipe here.

Carnivore Diet Breakfast Idea: Toasted Sandwich Bread [Beef Version]

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Crunchy on the outside, soft on the inside, this savory,carnivore, beef-based sandwich bread is perfect for sandwiches, spreads, or can be toasted and eaten alone.

Ingredients:

Get the recipe here.

Beef Liver Pancakes

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The most nutrient-dense pancakes you will ever eat!

Ingredients:

Get the recipe here.

Beef Liver Waffles

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The most nutrient-dense waffles you will ever eat!

Ingredients:

Get the recipe here.

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Ashley Rothstein

Ashley Rothstein develops tasty, whole food, animal-based recipes that include a moderate amount of “minimally toxic” plant foods. To fix her own health issues, she bounced around between the carnivore, keto, and paleo diets for a few years. After experiencing and studying each diet philosophy, she learned she feels her best by merging the three and following an animal-based diet. As a glut at heart, she likes to channel her creativity and create meals that are healthy but also satisfy her inner gluttonous spirits.

Carnivore Diet Breakfast Recipes & Meal Ideas - Ash Eats (2024)

FAQs

What's a good breakfast on a carnivore diet? ›

Eggs reign supreme as a versatile breakfast staple. Whether scrambled, boiled, or folded into a flavorful omelette, eggs offer a protein-packed foundation for a carnivore breakfast. You can even enhance their richness by adding butter or bacon grease for added flavor and fat content.

What is the simplest carnivore diet? ›

What Is the Standard Carnivore Diet Meal Plan?
  • Lean meats: Think beef, poultry, pork, and lamb. ...
  • Fatty cuts: Don't shy away from fattier cuts of meat like ribeye steak or pork belly. ...
  • Fish: Include fatty fish like salmon and mackerel. ...
  • Eggs: Eggs are an excellent source of protein and healthy fats.
Oct 30, 2023

What is the best butter for the carnivore diet? ›

The 3 Best Types of Butter on the Carnivore Diet
  • Pasture-Raised Grass-Fed Butter. The feed of dairy cows has been shown to have significant effects on the nutrients in the butter made from their milk. ...
  • Raw Milk Butter. ...
  • Clarified Butter/Ghee.
Dec 27, 2023

Can you fry eggs on a carnivore diet? ›

Health Benefits of Including Eggs in a Carnivore Diet

They're also highly versatile and can be cooked in numerous ways, from boiled and scrambled to fried and poached, offering variety within the diet's constraints.

What to eat for breakfast lunch and dinner on the carnivore diet? ›

Breakfast: Bacon and eggs. Lunch: Soup (1 cup heavy cream and 1.5 cups bone broth with shredded chicken thigh meat in broth). Dinner: 6-ounce wild salmon filet, baked or grilled, with 1 cup of bone broth.

Is peanut butter OK on carnivore diet? ›

If you're going to cheat – and I did on that first week – try eating something that's not too far from the diet, such as peanut butter. While peanut butter is not part of the diet, it's not as bad for you as something like Twinkies, and it's really tasty so it can help you overcome cravings for something much worse. 4.

What does a carnivore meal plan look like? ›

The carnivore diet plan is simple; you only eat animal foods and products. Everything else is restricted. That means no fruits, no vegetables, no bread or grains, and limiting your dairy intake to low-lactose foods.

What to drink on a carnivore diet? ›

The short answer to the beverage question is that on a strict carnivore plan, only water and bone broth are allowed. If you're including dairy, milk would also be allowed. Those who subscribe to more lenient versions of a carnivore diet may also include plain, unsweetened tea and coffee in their regimen.

Do you lose weight fast on carnivore diet? ›

Do You Lose Weight Faster On Keto Or Carnivore? Carnivore is more effective in quick weight loss than keto, as it completely cuts out carbs entirely whereas the ketogenic diet limits carb consumption. Because of this, your body is more likely to burn fat in less time with as a carnivore.

How do you satisfy sweet teeth on carnivore diet? ›

The best ingredients for no-carb, no-sugar desserts are dairy foods like cream cheese, sour cream, and heavy cream. Its subtle sweetness and velvety mouthfeel make dairy the perfect secret ingredient for carnivore desserts.

Which cheese is best for carnivore diet? ›

Hard cheeses like mozzarella, cheddar, and Parmesan are all good options. Soft cheeses like cottage cheese, cream cheese, and blue cheese.

How to lose fat fast on carnivore diet? ›

How to Lose Weight on the Carnivore Diet: Additional Tips to Help You Shed Some Fat Fast
  1. Get a solid 8 hours of sleep each night. ...
  2. Increase your protein intake slightly if you're not seeing results. ...
  3. Add some intermittent fasting into your routine. ...
  4. Start incorporating more physical activity into your life.
Jan 12, 2023

Can you eat McDonald's meat on carnivore diet? ›

One thing McDonald's has going for it is that their burgers are just beef, salt, and pepper. They stopped using the pink sludge some years ago. To go carnivore at McDonald's, use the touch screen to order a burger, then go to the edit screen and delete the bun, pickles, and all condiments.

Can I drink coffee on a carnivore diet? ›

Yes, you can drink coffee on a carnivore diet. Despite its plant origin, many followers of the carnivore diet still consume coffee, considering caffeine's stimulating properties. However, caution must be taken as excessive intake of caffeine may add stress to the body's metabolism and disrupt sleep patterns.

Is shrimp allowed on carnivore diet? ›

Seafood. One of the smartest meats you can eat on a carnivore diet plan includes a good mixture of seafood. It doesn't have to always be lake trout, either. You can add scallops, shrimp, clams, and other shellfish, along with interesting types of fish you'll see in the freezer section.

Is oatmeal good for carnivore diet? ›

Fruits and Vegetables: All fruits and vegetables, including berries, leafy greens, root vegetables, and other plant-based produce, are eliminated from the diet. Grains and Legumes: Foods such as wheat, rice, oats, corn, beans, lentils, and other grains and legumes are not consumed on a carnivore diet.

Is oatmeal carnivore friendly? ›

Whole grains: The carnivore diet prohibits all whole grains, including brown rice, whole-wheat bread and pasta, and oatmeal. Foods like these are also good sources of fiber and other nutrients. Nuts and seeds: Everything from cashews to sunflower seeds is forbidden.

Is bacon good on carnivore? ›

Is bacon ok on a carnivore diet? Yes, bacon can be consumed on the Carnivore Diet. However, it's recommended to choose bacon that's free from additives and preservatives and is sourced from pasture-raised pigs.

Is breakfast sausage ok on a carnivore diet? ›

If you enjoy a nutrient dense carnivore diet breakfast idea, try using the sausage patties as a bun with eggs, bacon and cheddar cheese in the middle for a satisfying alternative to a traditional breakfast sandwich.

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