Brussels sprout sliders recipe - Pamela Salzman (2024)

Brussels sprout sliders recipe

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Brussels sprout sliders recipe - Pamela Salzman (1)

  • Pamela
  • December 22, 2014
  • One Comment

Categories: Appetizers, Gluten-free/gluten-free adaptable, Holiday, Recipes, Vegetables, Vegetarian

Brussels sprout sliders recipe - Pamela Salzman (2)During the holidays, I find myself saying quite often, "Oh, what the heck. It's the holidays," as I add a handful of cheese or have an extra cookie. But the "holidays" aren't just one day. They start around Halloween and stretch until New Years Day, at which point most people I know declare the beginning of their cleanse to redeem themselves for overindulging during the "holidays." I have to be honest and say that I am a little more lax during the holidays with my eating and I've never too happy in January when my jeans aren't too comfortable. This year I'm going to be a little more mindful and not use the holidays as an excuse to act like every night is my last supper!Brussels sprout sliders recipe - Pamela Salzman (3)Brussels sprout sliders recipe - Pamela Salzman (4)My new favorite hors d'oeuvre is actually what motivated me to really try to find delicious recipes for the holidays that are also healthful. Not only am I crazy about these little Brussels sprout sliders, but they were such a hit at my house with my friends this year, as well as with my cooking classes this month. In fact, my friend Cheryl enjoyed them at my house for dinner one night and then asked my to bring the sliders to her house for a little get-together a few weeks later. Winner!Brussels sprout sliders recipe - Pamela Salzman (5)"Sliders" have been very popular the last few years at parties. They are basically mini-burgers. I've seen them as simple as a basic mini beef or turkey patty and bun all the way to topped with caramelized onions, gorgonzola and arugula. In this vegetarian and bread-less version, the sprouts are halved and roasted and become the "bun." And then you can put whatever you want in between. Do you get it? Crazy good, and GOOD FOR YOU, TOO!Brussels sprout sliders recipe - Pamela Salzman (6)Before you think, "Oh, it's the holidays. These aren't indulgent enough," I haven't seen anyone stop at just one. They are super tasty and very satisfying. I usually stick to the following fillings (which happen to go into my favorite grilled cheese): thinly sliced gruyere, sauteed onions, coarse-grain mustard, and roasted apple. Sometimes I add them all, sometimes two or three. Of course, you can add richer fillings, such as cooked bacon or a piece of honey-baked ham as well.Brussels sprout sliders recipe - Pamela Salzman (7)Not a lot of time on your hands? Here's what I would do:

  • slice the cheese up to a week ahead
  • saute the onions the day before and refrigerate
  • roast the sprouts several hours in advance and allow to sit at room temp
  • assemble the sliders a few hours in advance and warm through at 300 (or 350) for a few minutes

Brussels sprout sliders recipe - Pamela Salzman (8)Since Brussels sprouts aren't all the exact same size like store-bought hamburger buns, the key step here is to keep the sprout halves next to each other so that you don't have to search around for the perfect match when you assemble. Trust me, this is a good idea!Brussels sprout sliders recipe - Pamela Salzman (9)I think this would be amazing to make as an hors d'oeuvre on Christmas Eve or Christmas Day. And they would be perfect for any co*cktail party when you need something hearty and green to balance out all the cheese dips. But, if you are planning on these for a co*cktail party, consider that they are individual bites, and take a little more time to assemble than a dip. So you don't want to prepare a menu of too many items like this (=time-consuming.)Brussels sprout sliders recipe - Pamela Salzman (10)I hope you have the happiest of holidays, filled with joy, love, peace, light and nourishing, delicious food!Brussels sprout sliders recipe - Pamela Salzman (11)

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Brussels Sprout Sliders

Author:Pamela

Serves:makes 20 full sliders or 40 half (open-faced) sliders

Ingredients

  • 6 Tablespoons unrefined, cold-pressed extra-virgin olive oil, DIVIDED, plus extra for greasing baking sheet
  • 1 large onion, sliced thin
  • Sea salt to taste
  • 20 medium Brussels sprouts, trimmed of any dry edges (but don’t slice off the whole core)
  • Freshly ground black pepper to taste
  • 2 Tablespoons whole grain mustard
  • Small block of gruyere cheese, thinly sliced and cut the same size as a sprout
  • Other add-in possibilities: Roasted apple or pear chunks, manchego cheese

Instructions

  1. Warm 2 Tablespoons olive oil in a large skillet over medium heat. Add the onions and a sprinkle of salt. Saute, stirring frequently, until they become more golden in color, about 15-20 minutes. Lower the heat a little and continue to cook until they are tender.
  2. Preheat the oven to 375 degrees. Line a baking sheet with unbleached parchment paper and brush with olive oil.
  3. Cut the Brussels sprouts in half from top to bottom, keeping the two halves close together. If you don’t, you will have to search for a pair that fits well together after they have roasted.
  4. Drizzle with remaining olive oil. Season with salt and pepper to taste. Roast for 20 minutes, then turn the sprouts and bake 15-20 more minutes or until tender.
  5. Take one half of a Brussels sprout, smear with mustard, add a piece of gruyere and a pinch of onions. Take the other half of the Brussels sprout and position it so the two sprouts are like the buns on a burger, with the cut sides facing each other, and secure with a toothpick. Serve at room temperature or warm on a baking sheet in a 325 degree oven for 10 to 15 minutes.

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Brussels sprout sliders recipe - Pamela Salzman (20)

I come from a large Italian-American family with 28 first cousins (on one side of the family!) where sit-down holiday dinners for 85 people are the norm (how, you might ask – organization! But more on that later …).

Some of my fondest memories are of simple family gatherings, both large and small, with long tables of bowls and platters piled high, the laughter of my cousins echoing and the comfort of tradition warming my soul.

Brussels sprout sliders recipe - Pamela Salzman (21)

Brussels sprout sliders recipe - Pamela Salzman (22)

Brussels sprout sliders recipe - Pamela Salzman (23)

Brussels sprout sliders recipe - Pamela Salzman (24)

Brussels sprout sliders recipe - Pamela Salzman (2024)

FAQs

Why do you soak brussel sprouts before cooking? ›

Not only can soaking make the centers more malleable, but the water that's absorbed into them will create a steaming action, whether you choose to roast, saute, or make your Brussels sprouts in your air fryer. The steam can help to ensure the cooking is even throughout the Brussels sprout.

Why won't my brussel sprouts get crispy? ›

Not using enough oil.

The other secret to ridiculously crispy Brussels sprouts is tossing them in plenty of oil. We like to use olive oil, but plain vegetable oil is great too. If the sprouts are well-coated, they'll caramelize and char instead of simply softening in the oven.

Why aren't Brussels sprouts bitter anymore? ›

Over the last twenty years, farmers have mellowed the "unpleasant" flavor of Brussels sprouts by breeding a vegetable that contains fewer bitter compounds or glucosinolates. So, Brussels sprouts just taste better than they used to when we were kids. The rub is that glucosinolates help protect sprouts against pests.

How does Jamie Oliver cook brussel sprouts? ›

Place the Brussels in a large saucepan over a high heat for a couple of minutes, then, once the pan is nice and hot, cover with boiling salted water. Boil for 5 minutes, or until just tender but with a little bite. Taste to check – they should be slightly undercooked.

How do you get the bitterness out of brussel sprouts? ›

A splash of lemon juice, or even apple cider vinegar, works wonders on bitter sprouts. Another key ingredient is fat, which helps Brussels sprouts to crisp up.

Should you cut brussel sprouts in half before cooking? ›

One of the most common ways to cut a Brussels sprout is in half or quarters. By doing so, you reduce the size of the sprouts, speeding up cooking.

Why are restaurant brussel sprouts so good? ›

Brussel sprouts are roasted in lots of oil, then topped with pine nuts, Parmesan cheese and honey. It's that sweet, fatty, cheesy combo that makes it taste good!

Is it better to roast brussel sprouts whole or cut in half? ›

Place the sprouts cut-side down: Trim and halve the sprouts and roast them with their cut side against the baking sheet. The cut side will caramelize beautifully while the outer leaves crisp. Keep the leaves: Don't discard the outer leaves that fall away as you cut the sprouts.

Why are my oven roasted brussel sprouts mushy? ›

Moisture is the enemy of crispiness.

There's nothing wrong with soft and chewy Brussels, but if your goal is the type of crispy Brussels that they're serving at your favorite bistro you MUST thoroughly dry the surface of the sprouts before sautéing and/or roasting them. If they are wet they will steam instead of crisp.

When should you not eat Brussels sprouts? ›

Throw out fresh brussel sprouts that have a foul odor, yellow or wilted leaves, a mushy or slimy texture, or dark spots. Use fresh brussel sprouts within 1–2 weeks of getting them.

What gives brussel sprouts a better taste? ›

About 30 years ago, a Dutch scientist identified the chemicals that made brussels sprouts bitter. He selected seed varieties with lower levels of the bitter chemicals and bred new high-yielding varieties that tasted less bitter.

Who made brussel sprouts taste better? ›

A Dutch scientist named Hans van Doorn, who worked at a seed and chemical company, figured out exactly which chemical compounds in Brussels sprouts made them bitter. The next step was to plant sprouts with the least amount of these chemicals and eventually cross-pollinate the chemicals out.

Is it better to parboil brussel sprouts before roasting? ›

Beyond bitterness, parboiling your sprouts can speed up cooking times, softening the leaves to tender, right down to their core (without turning them to mush) and making it easy for you to focus on perfectly crispy and caramelized sprouts in less time in the oven, sauté pan, or out on the grill.

Is it better to boil brussel sprouts before roasting? ›

Your first step should always be to blanch the brussels sprouts. This is basically when they get submerged in boiling water just for a few minutes, not until they're fully cooked, but just enough to take away some of the bitterness. Blanching also softens them and preserves their beautiful bright green color.

How long should you soak brussel sprouts in salt water? ›

Contributed by Whole Foods Market, Inc. To prepare, soak Brussels sprouts in a bowl of cold, salted water for 20 minutes. Preheat oven to 400°F.

Do sprouts need to be soaked? ›

Soaking: Think of soaking as the initial step before actually sprouting a legume, grain, nut or seed. Many people soak beans before cooking to cut down on cooking time and reduce compounds that may cause gasiness in our digestive systems (although it's not completely necessary, it's definitely recommended).

Should sprouts be soaked? ›

However, the natural agents that protect them from early germination can wreak havoc in our digestive system. Soaking and sprouting replicates germination, which activates and multiplies nutrients (particularly Vitamins A, B, and C), neutralizes enzyme inhibitors, and promotes the growth of vital digestive enzymes.

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