Baked Mongolian Beef Meatballs - The Defined Dish Recipes (2024)

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One of the most popular recipes from my blog is this Whole30 Mongolian Beef. It’s been around forever, and you guys just can’t get enough of it. Another thing that *everyone* loves is MEATBALLS. So when I had some ground beef the other night in my fridge but was craving Mongolian Beef I thought, let’s make Mongolian Beef Meatballs. Great decision.

Baked Mongolian Beef Meatballs - The Defined Dish Recipes (1)

With this recipe, everything is done right in your oven to help make for an easier clean up and less brain work. The end result is a delightful new savory meatball recipe that will scratch the itch for your take-out chinese cravings in a fun, new Whole30 way. I love that these meatballs can be served for dinner (alongside some rice, cauliflower rice, sauteed veggies, or roasted veggies) OR they could make for a super fun appetizer at a party! I’ll leave that up to you.

I get my grass-fed, grass-finished beef products from ButcherBox, which you an learn more about here. Right now, ButcherBox is proud to offer the Defined Dish community ground beef for life + $20 off your first order! All new members will receive 2 pounds of pasture-raised, 100% grass-fed and grass-finished ground beef in every box for the lifetime of their subscription. Ground beef is always great to have on-hand in your freezer for last-minute meals, so take advantage of this great offer. Ground Beef for life ends on 3/29/2020, but you can always click the link for the most up-to-date offer.

Baked Mongolian Beef Meatballs - The Defined Dish Recipes (2)

Baked Mongolian Beef Meatballs - The Defined Dish Recipes (3)

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Ingredients

For the Meatballs:

  • 2 tbsp avocado oil
  • 2 lbs. ground beef 85% lean
  • 1 large egg
  • 2 tbsp coconut aminos I like Big Tree Farms Brand
  • 2 tbsp arrowroot flour
  • 1/2 tsp finely and freshly grated ginger about 1/2 inch knob of ginger, peeled
  • 2 large cloves garlic, minced
  • 1 tsp kosher salt
  • 1/2 tsp white pepper black pepper is okay, too
  • 1/3 cup chopped green onion white and light green parts only

For the Sauce:

  • 1.5 tsp toasted sesame oil
  • 3 tbsp coconut aminos
  • 2 tbsp rice vinegar
  • 1 tsp red boat fish sauce
  • 2 tsp arrowroot flour
  • 1/4 cup beef broth
  • 1 tbsp ketchup I use Primal Kitchen unsweetened
  • 1/4 tsp cayenne pepper [or more if you like it hot] optional, for spicy

For Serving:

  • 1 tsp toasted sesame seeds
  • 1/4 thinly sliced green onions green part only

Instructions

Make the Meatballs:

  • Preheat oven to 400 degrees F and drizzle oil in the bottom of a 9x13 baking dish.

  • In a large bowl, place the ground beef, egg, coconut aminos, arrowroot, ginger, garlic, salt, pepper and green onion. Using your hands, mix until the meat is just combined (try not to overwork the meat and over mix here).

  • Roll into 1.5 inch round meatballs and place in the prepared baking dish. Bake in the oven until cooked through and lightly browned on the edges, about 20 minutes.

Meanwhile, make the sauce:

  • In a small bowl, combine all of the 'for the sauce' ingredients and whisk until well combined. Set aside until the meatballs are done.

Finish the Meatballs:

  • When the meatballs are browned and cooked through, remove them from the oven (but keep the oven on). Using tongs, carefully transfer the cooked meatballs to a paper towel lined plate. Discard the excess fat in the bottom of the baking dish and using a paper towel, gently wipe down the inside of the dish.

  • Place the cooked meatballs back into the dish and pour sauce over the meatballs. Transfer back into the oven and cook until the sauce has thickened, about 8 minutes.

  • Remove from oven and transfer meatballs to a serving plate. Spoon sauce over the meatballs and then garnish with sliced green onions and toasted sesame seeds.

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Author: Alex Snodgrass

Servings: 4 people

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Welcome! I’m Alex.

I’m a food lover sharing healthy, simple, delicious, recipes from my kitchen to yours. Here you’ll find lots of Whole30, lots of healthy, and a little indulgence here and there because…it’s all about balance y’all!

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Baked Mongolian Beef Meatballs - The Defined Dish Recipes (2024)

FAQs

Should you sear meatballs before baking? ›

Yes, you should partially cook the meatballs before putting in the pot of sauce. The texture and flavor of the meatballs is enhanced by either frying them in hot oil, or baking them in a hot oven first.

Why do you put baking soda in meatballs? ›

Baking soda acts as a meat tenderizer by changing the physical composition of meat fibers. It raises the pH levels on the surface and makes it tougher (pun intended) for the proteins in the meat to bond.

Why are my beef meatballs tough? ›

Not adding any moisture to the meat.

Some kind of moisture, like eggs or a binder made from bread crumbs and milk, is essential when making meatballs. Without it, the protein content forces the meatballs to shrink as they cook, and produces a final dish with a tough texture.

How do you ensure meatballs are cooked through? ›

Cook until they are no longer pink in the middle and any juices run clear. You'll need to turn them regularly to make sure they cook evenly and retain their round shape.

Is it better to bake meatballs at 350 or 400? ›

In an oven preheated to 350 degrees F, these meatballs should be fully cooked through and evenly browned in about 30 minutes. An instant-read thermometer inserted into the middle of the meatball should read at least 165 degrees F.

Is it better to bake meatballs in the oven or pan? ›

Baking will result in meatballs with a crunchy exterior, though the caramelisation achieved from frying will be superior. Baked meatballs take the least amount of effort, as you'll only need to turn them once or twice throughout the cook and you can make a larger batch at once.

What does adding milk to meatballs do? ›

When it comes to adding liquid to meatball mixtures, milk is often used for its versatility, depth of flavor, and richness. Without the use of milk, you may be faced with a plate of dry meatballs. Milk adds a certain level of moisture that helps produce perfectly tender meatballs.

Do you have to rinse baking soda off meat? ›

Transfer the meat to a zip-top bag, stainless steel or glass bowl, or other non-reactive container, and refrigerate for 3 hours or up to overnight. Remove the meat from the container and briefly rinse the meat in plain water to strip off the baking soda solution (or as much of it as possible). Cook as desired.

What not to do when making meatballs? ›

We miss out on a very tender meatball when the meat is overworked. When making meatballs, you should not be squishing them into super-tight, compact rounds. If the meatballs are packed together too tightly, they will cook up rubbery, chewy, and tough. If the meatballs are different sizes, they will cook unevenly.

What is the secret of a tender meatball? ›

Milk: Adds moisture and tenderizes the meat, making our meatballs juicy and tender once cooked. Egg: Adds more moisture and helps the mixture firm up once cooked. Parmesan: My secret ingredient for the best meatballs! Parmigiano-Reggiano adds flavor and salt to our mixture.

Is it better to use milk or water in meatballs? ›

The Key to Tender Meatballs

Here, we're soaking fresh or dried breadcrumbs in a little milk until the bread becomes soggy, then mixing that right into the meat. This binder (aka panade) helps add moisture to the meatballs and also prevents the meat proteins from shrinking and becoming tough.

What's the best way to bake meatballs? ›

Baking them at 350 degrees Fahrenheit for 20 minutes should do it. I bake turkey meatballs for 15 minutes, and bake beef/pork ones for 20–25 minutes to ensure they're cooked through. If you need the drippings to make your sauce, you can scraped them out of the broiler pan bottom.

Should meatballs be cold before baking? ›

Chill your meatballs: refrigerating your meatballs an hour before cooking helps them hold their shape throughout the cooking process. They can chill in the fridge for up to 24 hours before cooking, making meatballs a great make-ahead dish, too.

Do meatballs get more tender the longer they cook? ›

Tenderizing the Meat:

As the collagen in the meat dissolves over time, it transforms into gelatin, which not only adds a silky texture to the sauce but also contributes to the overall richness and depth of flavor. The longer the simmer, the more tender and succulent the meatballs become.

Should I sear my meatballs? ›

The biggest challenge with meatballs is achieving the perfect amount of brownness on the outside while ensuring that they're cooked all the way through. And of course, browning them adds a lot of wonderful complex flavor to the meatballs, so you definitely don't want to skip this step.

Do you sear meatballs first? ›

Cooking the meatballs this way means that they stay quite tender even when cooked. Browning meatballs in a pan or oven before adding them to the sauce gives them a darker colour on the outside, which some people prefer.

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