30+ Keto Dinner Recipes For When You Have Zero Time [30 Minute Meals] (2024)

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30+ keto dinner recipes ready to serve in 30 minutes or less. If you’ve been looking for keto diet recipes for dinner that are quick and easy, the search ends here. All of the bases are covered: from one pan chicken skillet meals, low carb casseroles, pork chops, beef and stir fry these healthy dinner recipes are family and budget-friendly and fast!

30+ Keto Dinner Recipes For When You Have Zero Time [30 Minute Meals] (1)

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So you’ve committed to a low carb, high fat diet: aka ketogenic – aka keto. Which means you’re replacing carbs with protein and healthy fats as well as low carb vegetables, so your body enters the ultimate fat burning metabolic state ketosis.

And while you know, meal prepping ahead is key to getting their sometimes you just don’t have time to cook.

I get it – I’ve been there, and I know your struggle firsthand. I’m a mom of three with a full-time J.O.B., and when I started the keto diet, I had a ton of weight to lose and even more to learn.

Finding legit low carb recipes was such a challenge I almost quit.

I felt like a failure if I didn’t have 20 freezer meals on hand and a regular rotation of meals to serve both my family’s needs and mine. Look, I know dinner time can be stressful. So, I’ve collected these easy keto dinner recipes for you that are ready to serve in 30 minutes or less.

If you’ve just started the keto diet, hang on to these meals and read more about getting into ketosis and losing weight here.

Now, bookmark this page or pin it – we’re about to get serious about ending your dinner dilemma.

Quick Keto Dinner Recipes

30 Minute Tamale Pie

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Everyone in the family will love this low carb, gluten-free casserole recipe that’s ready to serve in 30 minutes with only 3.5 net carbs per serving! Get the recipe onWholesome Yum

20 Minute Skillet Lasagna

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Fabulous one skillet zucchini noddle “lasagna” that’s ready in 20 minutes from All Day I Dream About Food

30 Minute Stuffed Flank Steak

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Feta cheese, spinach and roasted red pepper stuffed – well, more like rolled – flank steak that requires 10 minutes of hands on prep and is ready to serve in 30 minutes with 3.5 net carbs via Keto Diet App

Chicken Thighs with Mozzarella

One of my favorite easy keto dinner recipes! Make this one-skillet style dinner quick – with only 1.9 net carbs. Get the details on Word To Your Mother Blog

25 Minute Chili Lime Steak Fajitas

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17 Minute Garlic Butter Salmon

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Baked salmon with asparagus, drizzled in garlic butter and ready in 20 minutes via That Low Carb Life

30 Minute Creamy Lemon Chicken Skillet

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Another fabulous one-pan meal! This easy creamy lemon chicken with cauliflower has hints of lemon & thyme & tastes like you cooked all day, but it’s ready in 30 minutes! Get the recipe onDelicious Little Bites

30 Minute Butter Chicken

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This classic Indian dish from Cast Iron Ketotastes like you’ve been slaving away all day in the kitchen, but it takes only 10 minutes to prep and 20 minutes to cook! Serve with cauliflower rice.

25 Minute Kung Pao Chicken

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Make this one-pot low carb, keto-friendly stir fry faster than you can get takeout! This Low Carb Kung Pao Chicken recipe has all the sweet & spicy flavors of the traditional Chinese recipe-without the carbs! Get the recipe onLife Made Keto

30 Minute Apple Butter + Sage Pork Chops

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Delicious pan seared pork chops with apple butter, a splash of balsamic, sage and a bit of browned butter come together to create a comforting hearty dinner meal. Get the recipe onHalf Baked Harvest

15 Minute Blackened Salmon

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Seasoned with a blend of cajun spices & topped with an out of this world delicious cool & creamy avocado salsa this heart-healthy dinner is ready to serve in 15 minutes! Get the recipe onCloset Cooking

30 Minute Tuscan Garlic Chicken

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An easy one-pan keto dinner that’s ready in 30 minutes with 6 net carbs via Life Made Keto

25 Minute Hamburger Steak with Mushroom Gravy

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Just like Mom used to make-except much healthier! This recipe features juicy hamburger along with a brown gravy with onions & mushrooms! Get the recipe onLow Carb Maven

10 Minute Buttered Cod

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30 Minute Bacon Wrapped Pork Chops

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Pan seared bacon-wrapped pork chops with a fabulous apple cider vinegar glaze and 1.5 net carbs via Low Carb Maven

15 Minute Ground Beef + Cabbage Stir Fry

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This is one of my favorite easy dinner recipes from savory tooth!The recipe combines ground beef, carrots, cabbage, and scallions & is family-approved. (Leave out carrots if you’re following a strict keto diet)

30-Minute Spicy Cauliflower Rice

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With all the flavor of Dirty Rice without the carbs, this easy keto & Atkins-friendly meal needs to be filed in your Easy Go-To weeknight dinner collection. Get the recipe onKalyn’s Kitchen

30 Minute Cheesesteak Skillet

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Put this cheesesteak skillet meal together with ground beef, peppers, onions and cheese – in 30 minutes via My Life Cookbook

20 Minute Shrimp + Sausage

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Your kids will approve this healthy and hearty quick keto dinner from Paleo Newbie.

20 Minute Chicken Bacon Ranch Casserole

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An easy cheesy chicken casserole that everyone in the family can agree on with 5 net carbs via Wholesome Yum

15 Minute Pork Stir Fry

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Forget take-out! It can’t hold a candle to this delectable keto-style stir fry from Low Carb Maventhat combines pork and veggies & dinner that’s ready in 15 minutes!

20-Minute Broccoli Cheese Soup

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Yes, creamy, cheesy and healthy can go together:) Add easy to that equation and you’ve got a keto dinner of champions in 20 minutes thanks to Wholesome Yum’s recipe.

25-Minute Jalapeno Popper Soup

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If you’re a fan of comfort foods-and who isn’t??? You’ll love this savory low carb soup recipe with just the right amount of kick! Double up on this on & freeze for later! Get the recipe onHey Keto Mama

30-Minute Turkey Meatball + Kale Soup

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This yummy and wholesome turkey meatball and kale soup from Savory Lotustakes only 20 minutes to prepare! So this one gets an A++! Family dinner problem solved.

20 Minute Turkey + Peppers

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Healthy Seasonal Recipescreated an unbelievable turkey and pepper saute that’s ready to eat in only 20 minutes!

Chicken Tomato Zoodles

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Healthy Laura brings us this ready in less than 20 minute dairy-free, gluten free, keto-friendly recipe that’s full of flavor with chicken, garlic, onions, and cashews.

30 Minute Chicken + Mushroom Casserole

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Chicken, mushrooms, and heavy cream cooked to perfection in 20 minutes. Bonus: Next to no clean up! Get the details on this one pan keto dinner recipe on Sugar-Free Mom

30 Minute Meatballs

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One of my favorite low carb dinners! Not only are these healthy meatballs easy & fast, but you can also make them ahead on meal prep day & freeze for those nights you have zero time! Get the recipe onWholesome Yum

20 Minute Taco Stuffed Avocados

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House of Yumm has the perfect alternative to a taco shell: an avocado:) These taco stuffed avocados are delicious and ready to eat in 20 minutes with 3 net carbs.

30 Minute Creamy Tuscan Garlic Chicken

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With sun-dried tomatoes and an amazing creamy garlic sauce you’d think this dish from the Recipe Critictakes hours, but it’s actually an easy quick keto dinner recipe that you can whip up in 30 minutes!

Instant Pot Balsamic Chicken

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This healthy, low carb balsamic chicken and vegetables is full of flavor, nutrients and protein! Bonus: You can make it ahead & freeze! Get the recipe onLife Made Sweeter

35 Minute Crab Stuffed Salmon

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This crab stuffed salmon dinner looks like a special occasion style meal, but it is simple enough for a weeknight dinner that’s ready in 35 minutes.

Which one will you make for dinner tonight?

Need More Easy Keto Recipes?

I’ve lost 148 pounds on the keto diet and maintained that weight loss for six years!

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I wrote a book that details my weight loss journey, Rebel Keto, which includes over 100 recipes and is coming soon. But I don’t expect you to wait on my book to get started, so I am offering my digital recipe books, Crave-Worthy Keto, at a discounted rate of 35% off for a limited time.

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Crave-Worthy Keto is the ultimate collection of over 40 low carb recipes for all of the foods you crave for breakfast, make ahead meals, breads, and 30-minute dinners. All with 5 net carbs or less! Don’t wait another day to get started! Buy Crave-Worthy Keto now and download them instantly!

You Need These Keto Recipes In Your Life

Crockpot Crack Chicken Recipe (Low Carb, Keto)

Easy Keto Bacon Cheeseburger Casserole

Slow Cooker Balsamic Chicken

Easy Low Carb Chicken Crockpot Taco Soup for the Soul

Easy Low Carb Shredded Chicken Chili

Don’t Forget to Save These Recipes!

30+ Keto Dinner Recipes For When You Have Zero Time [30 Minute Meals] (37)

Today’s Quote: “Happiness is the highest form of health.” – Dalai Lama

30+ Keto Dinner Recipes For When You Have Zero Time [30 Minute Meals] (2024)

FAQs

What foods can I eat unlimited on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

Read On ›

What is a lazy keto meal? ›

A lazy keto diet consists of low-carb foods like meat, fish, full-fat dairy and non-starchy vegetables, but limits high-carb foods such as bread, potatoes, sugary snacks and some fruits. If you've tried the keto before and found it too tedious, lazy keto could be a good compromise.

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Do you have to eat all 3 meals a day on keto? ›

The ketogenic diet has a lot of health benefits. When it comes to weight loss, it the most effective diet plans. However, you must adhere to the diet requirements for you to have positive results. There is no limit regarding the number of times you should eat in a day.

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How do you eat keto with a busy schedule? ›

Meal Prepping

Planning your meals in advance will limit those obstacles. Low-carb slower-cooker meals are perfect for beginners. Simply toss the ingredients in the slow-cooker and it is ready to eat when you get home. Some people find great success in cooking meals on the weekend and freezing the foods.

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What foods are 100% carb free? ›

Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea.

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Can I eat unlimited chicken on keto? ›

The Best Meats for Keto

Only about one-fifth of your meal should be protein. If you've done that math, that makes high-protein meat choices, like skinless chicken breasts or fish, things you should only eat sparingly.

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What is the simplest keto meal? ›

Olives, nuts and charcuterie plates are brilliant keto-friendly nibbles to kick off your meal. Then stick with high protein mains like a chicken Ceasar salad, steak, or grilled fish, and swap out starchy, carb-heavy sides for vegetables if possible.

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How can I eat less than 20 carbs a day? ›

To stay under 20 grams of carbs a day, fill yourself up with lots of vegetables, proteins, and healthy fats.

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What is dirty keto? ›

In essence, dirty keto is a variation of the keto diet (a high fat, moderate protein, low carb diet) that allows you to consume whatever you want as long as it meets your macro goals. While it still reduces carb intake, it does not pay attention to the nutritional value of the fats and protein consumed.

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What time should I stop eating on keto? ›

The 16/8 Method — Planning an Intermittent Fasting on Keto Schedule: To be successful with the 16/8 Method, the only rule is that you must consume all your food for the day within 8 hours. In other words, if you finish dinner at 8 pm, your next meal would not be until the following day at noon.

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Can you overeat on keto? ›

Most people feel more satisfied after eating ketogenic meals and snacks due to the filling effects of fat and protein. However, it's entirely possible to consume too many calories on a ketogenic diet by eating portions that are too large or by snacking on high-calorie foods throughout the day.

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Does 1 meal a day put you in ketosis? ›

The OMAD diet means your body will stay in ketosis, and burn fat due to the reduced number of calories eaten only once a day. You'll see rewarding results in no time.

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How do you stay full on keto? ›

Make sure you eat whole foods

"If a person wants to feel full on a keto diet, their meals should mostly be composed of whole foods," suggested registered dietitian Summer Yule, MS, RDN. It's best to avoid keto snack foods like pork rinds and treats filled with non-nutritive sweeteners, she added.

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Can you eat as much as you want on keto? ›

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Can you eat unlimited eggs on keto? ›

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

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What is considered a cheat meal on keto? ›

How to Enjoy a Cheat Meal on the Keto Diet. A full cheat day of consuming sugar, bread and pasta will take your body out of ketosis, which may take days to recover from. That's why Carrico suggests a cheat meal every now and then instead. You'll likely consume a lower number of carbs than you would on a full cheat day.

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What veggies are unlimited on keto? ›

You do not have to limit vegetables if you are on the keto diet or are considering it. Plenty of low-carb vegetable options include arugula, asparagus, bell peppers, broccoli, Brussels sprouts, cauliflower, kale, mushrooms, spinach, and tomatoes.