What is a sample Weight Watchers menu?

Sample meal plan Breakfast Dinner Wednesday Oatmeal with berries Quick vegetarian chili Thursday Yogurt with berries and granola Broiled steak and peppers with easy spicy green sauce Friday Oatmeal with berries Order in pizza; salad with chickpeas Saturday Egg baked in avocado with smoked salmon, capers, and dill Out for dinner 3 more rows May 22, 2018

Does size of Instant Pot affect cooking time?

Also remember with a larger pot it takes longer to reach pressure . This means the food will be cooking for a longer amount of time. Depending on the type of food you may want to subtract time from the cooking time.

Can you cook more than one thing in an Instant Pot?

Stackable Instant Pot recipes: these are designed to be stacked and cooked together at the same time in the same pressure cooker ! These balanced pairings all include one dish cooked in the main pot, along with another “Pot in Pot” (“PIP”) dish cooked in a secondary vessel or steamer basket.

How much does Instant Pot reduce cooking time?

Does The Instant Pot Really Save Time? According to my research, pressure cooking can cook most foods in 1/3 less time than other cooking methods and even up to 10 times faster! The steam pressure inside the pressure cooker cooks food much, much more rapidly than just boiling or baking food.

Can I just eat zero point foods on Weight Watchers?

The number of points you get in a certain day are determined by your answers. You current weight, your age, if you are breastfeeding, if you are diabetic, what activity level you have. Everyone is given a list of zero point foods. That's right – you can eat as much as you want and not track a point!

How many points should breakfast be Weight Watchers?

You might want to use three Points for breakfast, another seven for lunch, three for an afternoon snack, and 10 for dinner. You can use ZeroPoint foods to fill in any gaps.

What happens if Instapot is too full?

Overfilling your Instant Pot can affect the pressure that builds up inside, so you might end up with a mushy meal, or one that doesn't cook properly .

Can you cook rice and meat at the same time?

Adding meat and vegetables to cooking rice is an easy way to create a meal in one pot . It could also be a legume, vegetable, and rice mix.

What is a typical Weight Watchers diet?

Although the WeightWatchers Point system emphasizes whole, unprocessed foods, including vegetables, fruits, and lean proteins , no foods are off-limits. While healthy choices are encouraged, members can choose any foods they want, as long as they stay under their daily Points allotment.

How to do Weight Watchers for beginners?

How to Start WW Research the different WW plans to determine which is best for you. Enter in your information and goals to figure out what your daily points are. Find recipes and build your meals around the foods that fit well within your plan. ... Track daily in the WW app to hold yourself accountable. Jan 12, 2022

What is a portion on Weight Watchers?

Your fist is about the same size as one cup of fruit or pasta. Your thumb (tip to base) is the size of one ounce of meat or cheese. Your palm (minus fingers) equals three ounces of meat, fish, or poultry. Your cupped hand equals one to two ounces of nuts or pretzels.

Does Weight Watchers give you meal ideas?

On the following pages, you'll find two weeks of daily Meal Ideas for one , like the ones on this page, all based on a daily POINTS Target of 20. You can follow them as written, or you can mix and match the meals and days to suit your preferences.

25 Weight Watchers Instant Pot Recipes (2024)

These 25 Weight Watchers Instant Pot Recipes are just what you’ve been looking for! This collection of breakfasts, snacks, drinks, sides, main dishes and desserts are all made in the Instant Pot. Effortless, delicious and healthy, each of these Instant Pot Weight Watchers Freestyle Recipes contains under 7 SmartPoints.

Recipes suitable for gluten free, low carb and vegan diets are included. Eating healthy never tasted soooooo good!

25 Weight Watchers Instant Pot Recipes (1)

And With this collection of 25 Weight Watchers Instant Pot Recipes, healthy eating has never been easier. Or tastier, for that matter.

Peeps, you know how much I loooooooove my Instant Pot. It makes it so incredibly easy to whip up all sorts of amazing and delicious dishes. I use it to cook everything from roasts and stews to casseroles, veggies and even desserts. It is truly a little kitchen miracle.

But what you may not realize is that the Instant Pot makes it easy to stick with your healthy eating plan too. That’s right. I have assembled 25 of my favorite Instant Pot WeightWatchers Recipes and each one comes in at just 7 SmartPoints…or less! With these easy Instant Pot Recipes, you can make tasty and healthy meals with almost no effort. Wondering exactly how this is possible? Then read on…..

3 Ways The Instant Pot Helps You Eat Healthy

Cooking with theInstant Pot means you can serve up a fresh, healthy meal in less time than it takes to hit the local drive-thruor order takeout. It really is faster than fast food!
Because it’s just soooooo easy. Add your WW approved ingredients to the Instant Pot, then just set it and forget it while the Instant Pot does the rest of the work for you.
Meal Prep is a breeze!The Instant Pot makes it so quick and simple to whip up all sorts of dishes in advance so you can eat healthy all week long.

Weight Watchers Smart Points Explained

The Weight Watchers Freestyle program includes a customized SmartPoints budget that guides people to make healthy choices without banning any foods. Every food and drink is assigned a point value based on the food’s calories, sugar, saturated fat, and protein.

WW also identifies certain foods as ZeroPoint, which means they have identified these items as those that provide a foundation for healthy eating. These foods do not get counted against the SmartPoints budget, so users are free to eat as much of these ZeroPoint foods as they like.

And with foods like skinless chicken breast, eggs and beans included in the over 200 foods that have been designated as ZeroPoints, people following the WW Freestyle program report experiencing less hunger, fewer cravings, weight loss, and more happiness.

And the best part? Even people not following the WW Freestyle program can reap these same benefits by cooking up tasty and healthful meals likes my Weight Watchers Instant Pot Recipes. Yeap.

Instant Pot Recipes Weight Watchers Pantry Staples

Be sure to keep your pantry (and your fridge) stocked with these versatile and healthy staples. That way you can easily whip up delicious Instant Pot Recipes Weight Watchers without making a special trip to the market.

Beans, all varieties
Boneless, skinless chicken or turkey breasts
Cooking spray, low or zero calorie
Chicken or vegetable stock
Eggs
Fruit and vegetables (fresh or frozen)
Herbs and spices
Rice and quinoa
Vinegars (balsamic, red wine, rice)
Yogurt, plain and unsweetened

Weight Watchers Freestyle Instant Pot Recipes

So, are you ready to check out this collection of Weight Watchers Freestyle Instant Pot Recipes? To make it even easier to find just what you’re looking for, I have organized them into the following categories:

Weight Watchers Instant Pot Soups and Stews
Weight Watchers Instant Pot Main Dishes
Weight Watchers Instant Pot Sides
Weight Watchers Instant Pot Breakfasts
Weight Watchers Instant Pot Desserts

Weight Watchers Instant Pot Soups and Stews

Whether your preference is smooth and silky soups or a hearty chunky stew, there is a flavorful Weight Watchers Instant Pot Recipe to match!

Instant Pot Butternut Squash Soup. 2 Freestyle SmartPoints {Vegan, Low Carb, Paleo, Whole30, Gluten Free}

Weight Watchers Instant Pot Snacks & Drinks

Quench your thirst and satisfy your urge to snack with these amazingly healthy Instant Pot Weight Watchers Recipes. Because each of these recipes includes multiple flavor variations, you will enjoy making them again and again. And again.

Instant Pot Infused Water. 0 Freestyle SmartPoints. {Vegan, Low Carb, Keto, Paleo, Whole30, Gluten Free}

Instant Pot Popcorn 4 Ways. 4Freestyle SmartPoints. {Vegan, Gluten Free}

3 Versions of Instant Pot Iced Tea. 0 Freestyle SmartPoints. {Vegan, Low Carb, Keto, Paleo, Whole30, Gluten Free}

Weight Watchers Instant Pot Main Dishes

These Instant Pot Weight Watchers Freestyle Recipes are perfectly suited for casual lunches, easy midweek suppers and dinner parties alike. And with dished ranging from chicken to lamb shoulder, there is a something to suit any occasion and satisfy every taste preference.

The Best Instant Pot Chicken Breast. 0 Freestyle SmartPoints. {Low Carb, Keto, Paleo, Whole30, Gluten Free}

Weight Watchers Instant Pot Sides

These tasty Weight Watchers Recipes Instant Pot Side Dishes are both super versatile and super easy to make. Plus you can pair with all sorts of main dishes or simply enjoy them on their own!

Instant Pot Brussels Sprouts. 1Freestyle SmartPoints. {Vegan, Low Carb, Keto, Paleo, Whole30, Gluten Free}

Zero Minute Instant Pot Broccoli. 0 Freestyle SmartPoints. {Vegan, Low Carb, Keto, Paleo, Whole30, Gluten Free}

Instant Pot Sweet Potatoes. 2 Freestyle SmartPoints. {Vegan, Paleo, Whole30, Gluten Free}

Weight Watchers Instant Pot Breakfasts

Start your day off right with these satisfying and healthy Instant Pot breakfast recipes that are low in Weight Watchers SmartPoints.

Instant Pot Breakfast Casserole. 4Freestyle SmartPoints. {Low Carb, Keto, Gluten Free}

Easy Instant Pot Steel Cut Oats.5 Freestyle SmartPoints. {Vegan, Gluten Free}

Instant Pot Egg Bites.2 Freestyle SmartPoints. {Low Carb, Keto, Gluten Free}

Weight Watchers Instant Pot Desserts

Yeap, you CAN have dessert while following the WW Freestyle plan. And these Weight Watchers Instant Pot Recipes are perfectly sweet treats that you can feel good about indulging in, guilt-free.

Instant Pot Applesauce. o Freestyle SmartPoints. {Vegan, Paleo, Gluten Free}

Instant Pot Baked Apples. 3 Freestyle SmartPoints. {Vegan, Gluten Free}

I hope you try each one of these Weight Watchers Instant Pot Recipes. And if you do, will you please let me know which ones you love the most?

More Weight Watchers Freestyle Recipes

If you are you looking for even more Weight Watchers recipes, this collection of 33 Weight Watchers Chicken Recipesand these Zero Smart Points Weight Watchers Air Fryer Recipes are definitely must-reads!

Other Instant Pot Recipes Round Ups

Do you love the Instant Pot as much as I do? If so, you have got to check out these other great Instant Pot recipe rounds ups:

35 Must Try Instant Pot Vegan Recipes

The Ultimate List of Easy Instant Pot Recipes

25 Cheap Instant Pot Recipes Under $10

Thank you for reading my Weight Watchers Instant Pot Recipes post. And please come visit again as I continue dreaming up recipes, traditional African recipes, African fusion recipes, Sierra Leone recipes, travel plans and much more for you. Thanks for supporting Recipes from a Pantry, UK food blog.