By Sarah Remmer, RD | Jan 31, 2024 Leave a Comment
Looking for nutritious and easy Valentine’s Day snacks for your kids? I’ve rounded up some of my favorite snacks as a dietitian and mom of three kiddos.
Approach Valentine’s Day Snacks with Food Neutrality
Now, before we get into the good stuff (recipes!), I want to acknowledge the elephant in the room. Navigating Valentine’s Day can be a tricky task for parents, especially when the holiday is synonymous with sweets. How do you offer treats to your child without treat obsession? I’ve written a blog post exploring the challenge of managing treats for kids with practical solutions you’ll definitely want to check out.
The main takeaway? Consider a food-neutral approach by focusing on the experience you’re having together. And if you’re wanting to add some non-food activities to your day, the options are endless! For example: crafting, games, or creating personalized cards.
Now, here are over 15 nutritious Valentine’s Day snacks that you and your little ones are sure to enjoy!
This heart-shaped charcuterie board is a fun and creative way to serve your kids snacks for Valentine’s Day! Fill it with their favorite snacks, like these healthy heart-shaped sandwiches, mini babybel cheese (in the shape of a heart), cereal, andberries.
No-Bake Chocolate-Coated Peanut Butter Squares
Can you believe that these luxurious Easy Chocolate Coated Peanut Butter Squares are made with only 5 ingredients (plus a little sea salt) and are so simple that your kids can make them?
These no-bake chocolate whole grain snack bars are not only kid-approved, but also jam-packed full of nutrition, too!
These soft-baked Valentine's M&M cookies are easy to make and they’re a fun and delicious snack any time of year.
Kid-approved Chocolate Cherry Smoothie
This Chocolate Cherry Smoothie is healthy, delicious, vegan-friendly and kid-approved! It is made with six simple ingredients and is loaded with naturally sweet and tart flavors as well asnutrition!
Easy Egg and Banana Mini Muffins
My daughter and I love making these mini egg and banana muffins together. They have staying power because they're made with eggs, and with the addition of sliced strawberries on top, they're perfect for sharing for Valentine's Day!
Easy Peanut Butter Banana Fudgesicles
These homemade easy peanut butter banana fudgesicles are not only delicious, but they’re also really nutritious and hydrating. The banana in them adds a natural sweetness and nutrition, and the peanut butter adds protein, fibre and nutrition too! And who doesn’t love the peanut butter and banana combo?! It’s the best!
Healthy Raspberry Creamsicles
Creamsicles aren't just for summer months! Their delightful pink colour make them a perfect snack for Valentine's Day, too.
This Edible Brownie Batter is so rich, creamy, and packed with fiber and protein to keep you satisfied thanks to its secret ingredient – black beans! It’s also much safer to eat than regular raw edible brownie batter!
Mixed Berry Greek Frozen Yogurt
You really don’t need an excuse to create a delicious frozen Greek yogurt recipe! Who doesn’t love a frozen treat?! Not to mention…what mom doesn’t love when it’s both kid-approved AND nutritious?! Thisregistered dietitiansure does.
Ready to impress your valentine or kiddos?? These white chocolate cranberry oatmeal cookies are lower in sugar and sure to make everyone happy!
Flourless Chocolate Lentil Protein Muffins
These flourless lentil protein muffins are just as delicious as they are nutritious. They’re soft, fluffy and chocolatey, yet boast nutritional powerhouse ingredients like lentils, eggs, and bananas.
Your whole family will love these nutrient-packed, delicious muffins! These healthy chocolate zucchini blender muffins are low sugar, gluten free and school safe.
These cute Valentine’s Day Bears make snacking fun! They’re made with just 4 simple ingredients for an easy, yet healthy snack.
Double Chocolate Chia Protein Bites
I’ve been on a mission latelyto find healthy and tasty snack recipes to add some variety to myson’slunchbox. Enter these double chocolate chia protein bites! They’re kid-approved and school safe.
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Have chopped and ready-to-eat fruit and veg, like apple, carrot, cucumber, celery, peppers, peeled satsuma segments, strawberries, halved grapes, tinned pineapple or melon slices pre-prepared for an easy snack kids can eat with their fingers.
Have chopped and ready-to-eat fruit and veg, like apple, carrot, cucumber, celery, peppers, peeled satsuma segments, strawberries, halved grapes, tinned pineapple or melon slices pre-prepared for an easy snack kids can eat with their fingers.
When you want a snack, choose fruits and vegetables, whole grains that have 3 grams of fiber or more, and protein-rich foods, such as peanut butter or low-fat yogurt or cheese. Avoid snacks that are high in sugar, salt, and fat.
Let's start with well-known and beloved non-chocolate candy items that you're sure to recognize, such as Skittles, Starbursts, Haribo Gold-Bears, Nerds, Airheads, Swedish Fish, Werther's Originals, Reese's Peanut Butter Cups, Sour Punch Straws, and Jolly Ranchers… to name a few.
If you're looking for a sweet fix that won't interfere with your diet, dried fruit is the way to go! Packed with vitamins and minerals, it's one of the healthiest alternatives to chocolate. Plus, it can help satisfy those sugar cravings without packing on the pounds.
Also consider using fruits that are pink or purple to add a bright Valentine's Day-themed pop of color, such as watermelon, grapes, or raspberries. Mix the fruit pieces together, then serve in small, clear cups (you could even decorate these with stickers or glitter).
Consider making a healthy meal for Valentine's Day. Serve food lower in salt and fat content, provide more fruits and vegetables, and make less sugary sweets for an overall healthy Valentine's Day.
Raw vegetables: Carrots, celery, cucumbers, and other raw vegetables are low in calories and high in fiber, making them great options for snacking. Nuts and seeds: Almonds, walnuts, pumpkin seeds, and other nuts and seeds are a great source of protein, healthy fats, and fiber, which can help.
Dry cereal – Barbara's puffins are a fave of mine because they're bigger than something like Cheerios and easier for my kids to grab one at a time instead of a whole handful that spills everywhere.
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